In the world of cosmetics today, there’s an amplified effort to produce products that delay or minimize the effects of aging. Of course, this would mean better skin products since it is the one that manifests the common symptoms of old age. From eye creams to anti-wrinkle lotions, there are numerous options to try from.
In fact, cosmetic surgeries are becoming apparent these days.
While these approaches may yield beneficial effects, people should know that there are more natural options that they can try. If you want to make your skin look younger, having healthy foods in your diet might be the thing that you need.
13 Foods That Can Make Your Food Look Younger
Food not only fuels our bodies, but it also nourishes the skin too. You should eat foods high in omega-3 fatty acids, including salmon, mackerel, sardines, walnuts, avocados, and flaxseeds. Eat more vitamin C, a water-soluble antioxidant found in citrus fruits and strawberries. Learn more about these all-natural ingredients that could make your skin youthful.
Blueberries
Eating blueberries is downright beneficial for the skin. They are a rich source of antioxidants, which work as natural skin protectors. They help in protecting the collagen in your skin from being damaged by the elements. As long as your skin has a lot of collagens, it will maintain its youthful appearance and have a healthy glow.
Moreover, blueberries are rich in vitamins E and C. These two vitamins are necessary for rebuilding damaged tissues in the body. Eating blueberries is thus one of the best ways of preventing skin damage.
In fact, the potency of blueberries in maintaining the luster of your skin is acknowledged by many cosmetic manufacturers. They already include this ingredient in their formulations with the help of a highly efficient cosmetic mixer machine. You can even find skincare products that feature blueberries as the primary ingredient.
Prunes
It is known that prunes are beneficial for digestive and skeletal health. However, many don’t know that prunes have nutritional contents that can improve the wellness of your skin. Prunes are high in antioxidants, which protect the skin from damage caused by free radicals. In addition, prunes can protect your digestive system from bacterial infections that can lead to acne.
Specifically, the antioxidant present in prunes is a polyphenol. Polyphenol is an antioxidant that protects the body from oxidative stress. By decreasing oxidative stress, the polyphenol in prunes can help prevent and relieve the symptoms of many skin diseases, such as atopic dermatitis and rosacea.
Prunes are also rich in fiber, which can help cleanse the digestive system and remove toxic substances from the body. Fiber keeps the digestive system moving and eliminates waste efficiently.
Olive Oil
Olive oil is something that you can make the base of many meals, as well as just use it to drizzle on vegetables and dip bread in. However, many aren’t aware that olive oil also helps in maintaining the youthfulness of the skin.
Specifically, olive oil is extremely rich in monounsaturated fats. These fats may help in enhancing the elasticity of the dermis, meaning they can help your skin to hold onto its young appearance.
Salmon
Salmon is a healthy ingredient that provides numerous benefits to the skin. It is rich in minerals and vitamins, including selenium and omega-3 fatty acids. These nutrients are necessary for cell health and collagen production. Collagen is a protein that keeps the skin smooth and elastic.
Salmon also contains selenium, which reduces inflammation and improves the skin’s overall health. Salmon is a great choice to eat because you don’t have to cook it. You can buy this fish in a can, and all you need to do is open it and drain it. You can also buy salmon as a canned soup or sushi, or you can find it in sandwiches.
Sardines
Aside from salmon, sardines are one of the best skin foods. Sardines contain antioxidants, which fight free radicals. These antioxidants also help the skin to maintain a healthy glow.
It is also rich in omega-3 fatty acids, which help the skin by keeping it elastic and firm. Omega-3 fatty acids can also reduce inflammation in the skin and protect against skin cancer.
Oysters
Let’s go to another seafood product: oysters. Oysters benefit the skin by keeping it fresh and moist and also by fighting free radicals. As free radicals damage the skin, the antioxidants in oysters help to repair it.
Of course, it has to be indicated that oysters are extremely rich in zinc. Zinc is an important mineral that maintains skin elasticity and slows down the aging of the skin. It may even proliferate hair growth.
Green Tea
With green tea, you’ll expect your skin to appear younger. This is due to the high amount of antioxidants, or compounds that fight against free radicals. The latter is among the chief causes of fine lines and wrinkles in the skin.
Green tea is a rich source of polyphenol. The latter is a type of antioxidant that helps fight oxidative stress and contributes to the rejuvenation of your skin.
Aside from that, green tea can help in mental relaxation. The less stress you feel, the healthier your body becomes. Of course, your skin can benefit from this.
Dark Chocolate
If you want to stay youthful, a daily dose of dark chocolates can help you. This tasty treat can benefit the skin by making it look younger. Specifically, dark chocolate is rich in antioxidants, which can protect the skin against damage from oxidative stress. It may also help in reducing wrinkles.
The flavanols in your dark chocolate are also useful in reducing sun-related skin damage. Of course, you would need that kind of protection, especially if you are always going outdoors.
Carrots
The food adored by many rabbits is also good skin nourishment. Carrots are infused with beta-carotene, which is one of the main compounds improving the skin’s health. This is because they facilitate the regeneration of cells. Beta carotene may also improve hair growth and dandruff.
Furthermore, carrots help in making your skin glow. At the same time, it nourishes the skin so that it can withstand UV rays.
Sweet Potatoes
Sweet potatoes are great sources of vitamin C, which is why they’re good anti-aging food. Vitamin C has the power to boost the levels of collagen in your body, which is especially important for those who want to slow down the aging process.
Collagen is the protein that makes your skin plump and soft. You need collagen to maintain a healthy and youthful complexion. Hence, you also need to boost your diet with healthy amounts of sweet potatoes. And since it has beta-carotene, sweet potatoes also have the ability to protect your skin against the sun’s harmful ultraviolet rays.
Eggs
Eggs have significant benefits to skin health due to their protein content. The protein in eggs helps build new skin cells and reduces signs of aging. Eggs also contain zinc, which is an essential mineral for cell health.
Furthermore, eggs are also rich in biotin. Biotin is an antioxidant that works wonders for your skin. It prevents moisture loss in the skin cells and is considered a good skin tonic.
Avocados
Research has shown that avocados can have a significant impact on skin health. Eating avocados may help reduce inflammation and slow down the visible aging signs often seen in the skin. Antioxidants: Antioxidants can help reduce inflammation, one of the major causes of skin aging. Moreover, they also include zeaxanthin and lutein, two specific carotenoids that help correct the ultraviolet (UV) damage that leads to skin aging.
Avocados also boost the body’s ability to absorb nutrients. Hence, it is possible that they can help in the efficient absorption of vitamin A, which is necessary to maintain a healthy glow.
Leafy Vegetables
All kinds of green veggies are healthy for the skin. Leafy veggies like spinach and kale contain vitamin A, which protects the skin from sun damage and free radicals. Leafy vegetables are also rich in flavonoids, which are antioxidants that protect against free radical damage.
Conclusion
And there you have it. You see, there are a plethora of healthy foods that can sustain the youthfulness of your skin. And the best part about them is that you can acquire them without spending too big.
Moreover, they can go hand-in-hand with cosmetic products, as well, in ensuring that you’ll look young and fresh. They further improve the effects of these skincare and facial products.