The freedom of choice in what a college student chooses to eat is one of the joys of joining the campus. No one forces you to take that salad dressing or munch on that tasteless broccoli on your plate. The fact that a college student chooses their meal leads to the adoption of a healthy lifestyle.
Let’s face it! It is hard for a campus student to whip up a healthy lunch or dinner meal. The hefty schedule at school with exams and maintaining a social life makes it hard. With one’s health on their hands, s student needs to lead a healthy lifestyle.
Ordering burgers and pizza to your college dorm each day won’t do you good. You will only be increasing your cholesterol intake. Stress eating is another rising trend for college students. Here are some tips you can adopt to lead a healthy lifestyle on campus with your food choices:
8 Glass of Water
Taking eight glasses of water in a day might seem like a far-fetched fantasy, but it is the reality. Your body needs lots of water to complete metabolic processes. A common fact not known to many is that the human body is made up of 60% water. Water plays essential roles in your body, such as regulating body temperature.
Water does more to your body than just quenching your thirst. It ensures the body tissues remain moist. Proper water intake plays a role in excreting waster through the process of perspiration or urination. Water also plays a vital role in digestion. It is less likely to be dehydrated when you keep up with the eight glasses of water in a day.
Basis of a Healthy Diet
As a college student, you must choose a diet that fuels your body. You know what constitutes a healthy diet. Sometimes you might feel like you lack time to keep up with a healthy diet.
However, it is quite simple to stick to a healthy diet, even when in-between classes. Having a healthy diet means you have the proper intake of proteins, carbohydrates, and fats. This means adding a serving of vegetables to your main course meal. For dessert, instead of going for the tasty cupcakes, opt for a fruit.
Most college students miss out on eating high fiber foods, which helps their bodies perform direct functions. Instead of always going for junk food, you can replace it with some vegetables and fruits that do your body good.
Throw in Some Calcium Source
Calcium plays an essential role in general body development. It performs a series of functions ranging from blood clotting, strong teeth, and bones and nerve function in the body. As a young person, you will build up your body mass until you reach thirty years old. After that, it becomes impossible to strengthen your bones with calcium.
Different types of food are rich sources of calcium. Topping the list includes milk and dairy products. In case you are having lunch with your friends, carry along a packet of Greet yogurt. You can throw in some nuts, milk, or berries for a complete meal.
Another rich source of calcium is cheese. However, watch out for your calorie intake since it is high in calories. You can also find calcium in vegetables, seeds, and nuts. In the case of milk is not your choice of a cup of tea; you can go for alternatives. This includes almond milk, rick milk, or soy milk.
Use Your Smartphone
You might be thinking, how will use my smartphone boost a healthy lifestyle? However, many nutritious apps could guide you in adopting a healthy lifestyle while at the campus. Some apps help in counting your daily calorie intake. Install the app into your smartphone and start taking active participation in your life.
Having an app is much easier than writing down your health journey in your diary. You can create an eating schedule comprised of different foods you need to eat at different times of the day. Set a reminder on your phone to alert you when you need to take a glass of water or fruit. This is a fun way of keeping your health in check.
Take Some Rest
We understand the midst of all the classwork schedules; it becomes hard to find time for yourself. However, taking some time to rest is an important health practice you should adopt. Sticking to a tight schedule daily increases your stress levels. Therefore, it is vital to re-energize after a hectic day at school.
Most students increase their stress levels when doing chunks of homework while burning the midnight oil. Sleep is an important addition to your daily routine. It revitalizes the body and keeps you alert. In case you are staring down a pile of unfinished homework, there are various pay someone to write my paper services available to students.
These academic services work on your class assignment and deliver a high-quality paper on your behalf. Most of these academic services hire Ph.D. holders from your field of study to work on your paper. Hence, you will receive a high-quality paper that meets your quality expectations. You also gain enough time to take some rest and socialize with your friends.
Snacks do not always imply junk food. While stuck at the dorm, snacks are the easiest food alternatives for students. You can pack your dorm with healthy snacks that boost your energy while taking care of your health.
Most students are tempted to store candy, chocolate bars, and crisps, which are not healthy alternatives. You can try some nuts and seeds as part of your snacks. Dried foods are also a healthy alternative. While watching a movie, whip up a bowl of popcorns, which makes a whole grain snack.
Living part of the campus lifestyle does not always mean adopting an unhealthy lifestyle. Take charge of what you eat while on campus. Follow these steps above and lead a healthy life and achieve success.