6 Sustainable Sleep Products that Promote Better Sleep

woman in white tank top lying on bed beside man in black shirt

We are designed to spend one-third of our lives sleeping. When our bodies are asleep, many important biological functions occur, from brain health, nerve optimization, cellular repair, hormone production, and of course, sweet dreams. But what we sleep on and do to prepare for a good night’s sleep can make all the difference in our sleep quality and overall well-being. If you’re looking not only to get better sleep but do it sustainably, keep reading for some must-have sustainable sleep products that are absolute game changers.

Sustainable Routines

What we do in the hours leading up to heading to bed can make the difference between a great night’s sleep or a poor one, so curating a sustainable routine of sleep rituals before bedtime is essential. From ditching screens like your smartphone, tablet, and television watching to enjoying a cup of herbal chamomile tea, all these habits compound on themselves to prepare you for la-la land.

Sleep Supplements

While some struggle with falling and staying asleep, a small minority suffer from insomnia – a rare but disruptive sleep disorder. Suppose you identify as someone who has difficulty falling asleep no matter how many sheep you count. In that case, natural sleep supplements like Melatonin, Jujube, or Ashwagandha are great alternatives to prescription sleep medicines. Magnesium has also been shown to have strong calming and relaxing effects that are conducive to deeper, more restorative sleep.

Cloud Pillows

Did you know that depending on your sleep style (back, side, or stomach), the pillow you use can make or break your sleep quality? Investing in a high-quality pillow that aligns with your sleep style can keep you comfortable and healthy all night long. A cloud pillow is a pillow that not only supports your sleep style but stays breathable and cool throughout the night. Even if you don’t identify as a “hot sleeper,” there’s plenty of science to back up that cooler temperatures promote restorative sleep, so don’t overlook the type and quality of your pillow; your sleep is worth the splurge.

The Right Linen Type

Many people pick their bed linens based on patterns or colors that match their bedroom decor, and while that’s certainly part of the consideration for bed linens, the type of sheets and comforters you use affect how well you sleep each night. Cotton is the way to go year-round if you want breathability and durability. Silk is worth the indulgent price tag if you want to prevent frizzy hair and aging skin and sleep on the softness of cloud nine. Perhaps you want a country feel but need something hypoallergenic; linen is your best bet. Lastly, those looking for the most sustainable bed linens should opt for bamboo or eucalyptus sheet sets.

Sustainable Mattresses

Some people don’t learn about the harmful chemicals in mattresses until they have children and are researching the best bassinet and crib mattresses, but the truth is, whether newborn or senior, chemicals like flame retardants and dyes in many conventional mattresses are harmful to our health. While sustainable mattresses may come with a price tag that makes your budget cringe, your and your family’s health is worth the investment. It’s also important to remember that we get what we pay for, so while the upfront investment of a high-quality, sustainable mattress is high, it pays for itself in spades as far as durability and wellness benefits.

Pajamas Matter, Too

Your skin is your body’s largest organ, and what comes into contact with it greatly impacts your physical health and climate. Opting for pajamas that are made from natural or organic materials is the way to go when it comes to sustainable sleeping. Bamboo pajamas and undergarments have been gaining popularity for not only their sustainability but their softness and the fact they’re hypoallergenic, which is excellent for those with sensitivities. If nothing else, opt for organic cotton pjs and launder them in eco-friendly detergent and without dryer sheets but wool dryer balls instead.

Sustainable sleep equals healthy sleep, and by investing in and utilizing the items mentioned above, you’re on your way to a more therapeutic eight hours every night. Sweet dreams!