Best 15-minute Recipes

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You read that right. The following dishes take 15 minutes to prepare and cook, making them just right for last-minute cooking or snacking while gambling on Sbobet.

All of them serve two people and have low calories—more reasons to give them a try.

So, let’s dig in.

Smoked Salmon Cheese Spread

salmon, dish, food
cattalin (CC0), Pixabay

Ingredients:

16 ounces of softened cream cheese

4 ounces of smoked salmon

3 tablespoons horseradish sauce

1 tablespoon lemon juice

1 tablespoon Worcestershire sauce

¼ teaspoon Creole seasoning

¼ teaspoon coarsely ground pepper

Finely chopped walnuts

Crackers of your choice and freshly cut dill

Process:

Place in a food processor, smoked salmon, ground pepper, Creole seasoning, Worcestershire sauce, horseradish sauce, and cream cheese until blended, then pour into a plate. Lastly, sprinkle the walnuts and dill on top.

Refrigerate covered until serving time. So easy, right?

¼ teaspoon of crushed or powdered garlic or paprika can substitute for the Creole seasoning.

Nutritional information:

2 tablespoons (calculated without garnishes and crackers): 96 calories, 9 g fat (5 g saturated fat), 29 mg cholesterol, 213 mg sodium, 1 g carbohydrate (1 g sugars, 0 fiber), 3 g protein.

Mushroom and Tarragon Stroganoff

pasta, mushroom, food
ailinder (CC0), Pixabay

Ingredients:

1 diced onion

Olive oil (spray)

Crushed garlic cloves

150 g sliced mushrooms

3 tablespoons of half-fat creme fraîche

½ bunch chopped tarragon

Cooked brown or white rice

Process:

In a pan with olive oil, fry the diced onion until soft, then add crushed garlic and mushrooms until they turn light golden.

Add the creme fraîche, a quarter cup of water and tarragon, then simmer for about a minute and serve with cooked rice or any other cooked grain you prefer.

Nutritional information:

156.7 calories, fat 10.09 g, saturated fat 6.3 g, carbs 9.1 g, fiber 2.7 g, protein 5.8 g, salt 0.10 g

Chargrilled Chicken Chimichurri Salad

grilled chicken, quinoa, salad
Wow_Pho (CC0), Pixabay

Guess what? It’s gluten-free. This dish is low in calories, with less than 250 calories.

Ingredients:

2 small chicken breasts

1 teaspoon of dried oregano

1 teaspoon dried chili flakes

Olive oil

For the chimichurri salad:

Extra virgin olive oil

1½ tablespoons red wine vinegar

½ finely diced red onion

½ small, crushed garlic cloves

2 handfuls of rocket greens (arugula)

Small bunch coriander

Small bunch flat-leaf parsley

Process:

Place the chicken breasts between plastic film and pound until they’re 1-cm thick.

Put 2 tablespoons of olive oil, chili flakes, oregano, and some seasoning in a bowl.

Whisk the red wine vinegar and extra virgin olive oil with seasoning in another bowl and add the garlic and red onion.

Heat a pan to high and fry the chicken pieces for 3 – 4 minutes on each side until cooked through and charred.

Place them on a plate for about 2 minutes to rest before slicing.

Add the rocket, coriander, and parsley leaves to the dressing and toss well.

Pile onto plates and top with the sliced chicken.

Nutritional information

244 calories, fat 10.5 g, saturated fat 1.7 g, carbs 3 g, sugars 2.4 g, fiber 36 g, protein 32.5 g, salt 0.4 g

Roasted Red Pepper Tapenade

paprika, salad, food
RitaE (CC0), Pixabay

Ingredients:

2 cups drained roasted sweet red peppers

3 peeled garlic cloves

⅓ cup tomato paste

½ cup blanched almonds

2 tablespoons of olive oil

¼ teaspoon salt

¼ teaspoon pepper

Freshly minced basil

Toasted French bread baguette slices or water crackers if preferred

Process;

Pour 2 cups of water into a small saucepan and bring to a boil. Add garlic and cook uncovered until tender (it will take around 5 – 7 minutes), then drain and pat dry.

Place the almonds, red peppers, oil, garlic, tomato paste, pepper, and salt in the food processor until blended then transfer to a small bowl.

To allow the flavors to blend, refrigerate for 4 hours.

Sprinkle with basil and serve with baguette slices.

Nutritional information

58.1 calories, 4.2 g fat, no cholesterol, 151.9 mg sodium, 3.1 g carbohydrates, and 1.2 g protein

Artichoke Caprese Platter

artichoke, fresh, food
Stewe (CC0), Pixabay

Ingredients:

75 ounces marinated artichoke hearts

2 tablespoons of olive oil

2 tablespoons red wine vinegar

1 pound sliced, fresh mozzarella cheese

6 sliced plum potatoes

Coarsely ground pepper

2 cups loosely packed fresh basil leaves

Process:

Drain the artichokes, saving ½ cup of marinade.

In a small bowl, whisk the vinegar, oil, and the saved marinade.

Arrange the artichokes, tomatoes, mozzarella cheese, and basil on a serving platter. Drizzle with the vinaigrette, then sprinkle with ground pepper if you like.

Nutritional information:

1/2 cup: 192 calories, 16 g fat (7 g saturated fat), 30 mg cholesterol, 179 mg sodium, 5 g carbohydrates (2g sugars, 1g fiber), 7 g protein.

Thyme Saute

vegetable skewer, vegetables, grilled vegetables
RitaE (CC0), Pixabay

Ingredients:

1 pound of halved medium zucchini

1 tablespoon olive oil

¼ cup finely chopped onion

½ crushed vegetable bouillon cube

1 teaspoon fresh or dried minced thyme

2 tablespoons minced parsley

Process:

Heat oil over medium-high heat in a large skillet.

Then, add zucchini, chopped onions, and crushed bouillon. Stir for five minutes till crisp then sprinkle the herbs on top.

Nutritional information:

53.1 calories, fat 4 g, no cholesterol, 134.7 mg sodium, 4.9 g carbohydrate, 2.1 g protein

Herb and Polenta Crusted Lamb

resort, yummy, delicious
sharonang (CC0), Pixabay

Ingredients:

Lemon juice

6 fat trimmed lamb cutlets

Watercress

(Make an instant polenta by mixing a tablespoon of finely chopped rosemary and 6 tablespoons of polenta)

4 tablespoons flour

1 egg, beaten

A dash of olive oil

Process;

For each cutlet, dip into the flour, then the egg, and lastly, into the polenta mix. Heat the oil in a pan and fry both sides of each cutlet until crispy and golden.

Nutritional information:

722.5 calories, carbs 52.6 g, protein 51.1 g, fat 36 g, salt 0.40 g, fiber 1.70 g

Gazpacho Sauce Spaghetti

spaghetti, noodles, tomatoes
RitaE (CC0), Pixabay

An Italian friend of mine, Marco, taught me this recipe. Give it a try.

Ingredients:

160 g spaghetti

1 chopped green pepper

250 g cherry tomatoes

½ garlic clove

½ roughly chopped red onion

Dash of Tabasco

1 tablespoon sherry vinegar

Small bunch basil

Process:

Cook pasta and drain well.

Put the tomatoes, garlic, pepper, and onion into a blender and blend until completely smooth. Season, then stir in the sherry vinegar and Tabasco. Tear in lots of basil and serve over the spaghetti.

Nutritional information:

361 calories, fat 2.2 g, saturated fat 0.4 g, carbs 69 g, sugars 9.8 g, fiber 7.4 g, protein 12.5 g, salt 0.1 g

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