Tuna is one of the seafood ingredients that most of us truly fancy. Known as a good source of high-quality protein with incredibly low-fat content, it is no wonder why it is one of the finest fish meat we love in any season of the year.
It is also worth denoting that tuna contains all the amino acids crucial to an individual’s body growth and lean muscle tissue maintenance. With these benefits and the continuous demand for this raw product, many companies see it as a good item to bring into the market through the canning process.
Now, with countless commercial tuna products being offered out there, picking the most notable, tasty, delicious, and nutritious one could be a hard job. Every single one offers its canned tuna products in unique flavors and in a variety of chunk sizes. However, which one would you give a try? Let us save you the trouble of finding the right one for you as we have made a roundup of the five perfect canned tuna products in the marker.
With close inspection of the size of the chunks, taste, and even packaging, we know that you’d be able to identify the canned product that deserves a space in your kitchen cupboard!
Best Canned Tuna Comparison & Rating
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Before you rush and pick the canned tuna you think complies with your own culinary taste standards, let us first have a closer look at each item. Besides the packaging, it is also important to review the contents of the products. After this, we assure you that you’ll find the best-tasting chunky canned tuna for you. Also, don’t forget to click the yellow buttons below to get their best deals on Amazon!
Ortiz Bonito Del Norte White Tuna in Olive Oil
When we said that the tuna meat comes in huge chunks in this canned product, we were serious. The meat in this canned product absolute BIG CHUNKS that you need to cut them yourself if you want to use them as an ingredient for salad and sandwiches that require average sizes of chunks. The big chunks can even compete with the average chunks of cut chicken and pork meat. The olive oil, on the other hand, helps a lot in enhancing its flavor and in maintaining the moisture in the tuna meat. The additional minimal amount of salt gives it a mild, delicate taste and provides an exquisite flavor to the olive oil.
Wild Planet Albacore Wild Tuna
Pure Tuna Content
Northern Part of the Pacific Ocean or Off Coastal New Zealand
From sea to can, the Wild Planet Albacore assures that it brings nothing but sustainability to nature and benefit for its consumers. The company uses a process of the pole and line caught that maintains the safety of other marine creatures. On the other hand, while it promotes environmental sustainability, it offers us tuna meat in cans that are truly rich in essential minerals like EPA and DHA omega 3. Most of all, it manages to offer you the real flavor and taste of tuna just like the old traditional canned tuna products we used to enjoy in the past. Once you open, you’ll have right away the aroma of clean-smelling tuna meat.
Bumble Bee Chunk Light Tuna
Different Fishing Grounds
The Bumble Bee Chunk tuna is one of the few canned tuna products that can give you the original taste of tuna meat. The tuna in the cans manage to retain firm and solid which gives you satisfying chunks of meat fit for your pasta, salad, and sandwiches. The impressive chunks make it a good alternative to various canned meats and even for actual raw fish meats in the market. That being said, if you need a tuna meat ingredient that won’t greatly affect the taste of the dish you want to cook, this one is for you.
StarKist Chunk Light Tuna in Water
6.4 Ounces (per can)
The StarKist tuna has a very distinctive light, yet delicious flavor which you would enjoy. Compared to other tuna in water that comes in bland and dull taste, this one has just the right kick to leave your palate the tuna taste you want. Though it comes in thin and small shreds, it won’t fail to deliver you the satisfying taste of tuna. Most of all, despite the fact that it contains water, the amount of tuna meat is absolutely pleasing!
Genova Yellowfin Tuna in Pure Olive Oil
6.33 Ounces (per can)
Compared to other canned tuna products in the market, the Genova tuna contains larger chunks which are the perfect ingredient for your everyday dish. The olive oil, besides adding additional taste and flavor, helps to retain the flavor intact inside the tuna meat so you could be certain that each chunk is richly tasteful. It gives you a nice, light flavor which is just right for your sandwiches and salads. Most of all, it doesn’t contain that repelling fishy smell compared to other tuna products in the market.
Canned Tuna Buyer's Guide
It is has been typical for any consumer to look for “chunky” tuna meat whenever purchasing canned tuna products. However, always consider how chunky you want to have your tuna meat. Most canned tuna products come in average sizes of meat. Nonetheless, there are also those rare brands that offer real big cuts of tuna meat.
Tuna meat often comes in water, vegetable oil, and olive oil. Always consider which type of canned tuna best suits you. While tuna in water offers clean-tasting and original flavor of tuna, the ones soaked in vegetable oil or olive oil offer a better and more enhanced taste for tuna meat.
If you are a true lover of tuna, you might consider purchasing products that come in large numbers of items in each pack. However, it also ideal to opt for canned tuna products that are sold individually as it gives you the liberty to purchase just the specific number of cans you need.
It is always good to consider the location where the tuna meat for the canned product is being obtained. Such companies that have specific fishing grounds are more likely to offer you consistent standards when it comes to the quality and sizes of chunks of tuna meat.
Though it is always good to settle for inexpensive canned tuna products, it is still better to be a smart consumer and look for the brand that could serve you quality tuna products at the most reasonable prices. Remember that expensive products can’t always offer you quality while the cheap ones can’t always assure you the great deal you are looking for.
Canned tuna can provide you essential nutrients your body needs like omega-3 fatty acids, high-quality protein, selenium, and Vitamin D.
Most tuna species contain approximately 2 grams of fat per 113-gram portion and less than 45 milligrams of cholesterol and sodium.
According to the FDA and EPA, the canned light tuna is better as it has a lower-mercury content. While the canned white and yellowfin tuna are higher in mercury, they are still safe for consumption among individuals.
The water-soaked tuna meat has fewer calories and retains more omega-3s. This makes it a more nutritious and health-friendly option for consumers. On the other hand, tuna in oil is unsaturated and heart-healthy.