5 Best Canned Tuna for Your Kitchen

Tuna is one of the seafood ingredients that most of us truly fancy. Known as a good source of high-quality protein with incredibly low-fat content, it is no wonder why it is one of the finest fish meat we love in any season of the year. 

It is also worth denoting that tuna contains all the amino acids crucial to an individual’s body growth and lean muscle tissue maintenance. With these benefits and the continuous demand for this raw product, many companies see it as a good item to bring into the market through the canning process.

Now, with countless commercial tuna products being offered out there, picking the most notable, tasty, delicious, and nutritious one could be a hard job. Every single one offers its canned tuna products in unique flavors and in a variety of chunk sizes. However, which one would you give a try? Let us save you the trouble of finding the right one for you as we have made a roundup of the five perfect canned tuna products in the marker.

With close inspection of the size of the chunks, taste, and even packaging, we know that you’d be able to identify the canned product that deserves a space in your kitchen cupboard!

Best Canned Tuna Comparison & Rating

Want to Learn More?

Before you rush and pick the canned tuna you think complies with your own culinary taste standards, let us first have a closer look at each item. Besides the packaging, it is also important to review the contents of the products. After this, we assure you that you’ll find the best-tasting chunky canned tuna for you. Also, don’t forget to click the yellow buttons below to get their best deals on Amazon!

Ortiz Bonito Del Norte White Tuna in Olive Oil

Ortiz Bonito Del Norte - White Tuna in Olive Oil, 3.95-Ounce Tins (Pack of 4)
Specifications

Brand

Ortiz

Weight

1.17 Pounds

Liquid Content

Olive Oil

Source

Cantábrico Sea

Rating: 98% Overall
99%
meat content and ratio
98%
taste
95%
versatility
98%
value for price
Pros
  • Tuna meat comes in real huge chunks.
  • True premium quality white tuna
  • Uses olive oil which delivers additional health benefits to consumers
  • The tuna meat comes from the Cantábrico Sea.
  • Only uses natural ingredients such as oil and salt
  • Mildly flavored with salt and high-quality olive oil
  • Easy-open can
Cons
  • The big chunks of tuna meat would require you to cut it into small pieces if there is a need for you to use it as an ingredient for various dishes.
  • The items are sold in a pack of four.
Verdict

When we said that the tuna meat comes in huge chunks in this canned product, we were serious. The meat in this canned product absolute BIG CHUNKS that you need to cut them yourself if you want to use them as an ingredient for salad and sandwiches that require average sizes of chunks. The big chunks can even compete with the average chunks of cut chicken and pork meat. The olive oil, on the other hand, helps a lot in enhancing its flavor and in maintaining the moisture in the tuna meat. The additional minimal amount of salt gives it a mild, delicate taste and provides an exquisite flavor to the olive oil.


Wild Planet Albacore Wild Tuna

Wild Planet Albacore Wild Tuna, Sea Salt, Keto and Paleo, 3rd Party Mercury Tested, 5 Ounce ,12 Count (Pack of 1)
Specifications

Brand

Wild Planet

Weight

5.07 Pounds

Liquid Content

Pure Tuna Content

Source

Northern Part of the Pacific Ocean or Off Coastal New Zealand

Rating: 97% Overall
97%
meat content and ratio
97%
taste
97%
versatility
96%
value for price
Pros
  • Available in packs of four and 12
  • Tuna used is poled and line-caught in the northern part of the Pacific Ocean or off coastal New Zealand.
  • The process of catching tuna is sustainable and is assured to maintain tuna’s natural population.
  • Average size of tuna chunks
  • Each serving contains 600mg of EPA and DHA omega 3 that support your brain, heart, and whole-body health.
  • Gluten-free, Non-GMO, and Kosher
  • Sea salt, keto and paleo, and third party mercury tested
  • Versatile ingredient for any dish and safe for consumption right out of the can
  • No additional oils, water, and fillers
  • Recognized by Clean Choice Awards in 2018 as the best tasting tuna
Cons
  • Not available for individual purchases
  • A bit pricier than any other tuna brands due to its high-quality production
Verdict

From sea to can, the Wild Planet Albacore assures that it brings nothing but sustainability to nature and benefit for its consumers. The company uses a process of the pole and line caught that maintains the safety of other marine creatures. On the other hand, while it promotes environmental sustainability, it offers us tuna meat in cans that are truly rich in essential minerals like EPA and DHA omega 3. Most of all, it manages to offer you the real flavor and taste of tuna just like the old traditional canned tuna products we used to enjoy in the past. Once you open, you’ll have right away the aroma of clean-smelling tuna meat.


Bumble Bee Chunk Light Tuna

BUMBLE BEE Chunk Light Tuna In Water, Wild Caught, High Protein Food, Gluten Free, Keto, Canned Food, 5 Ounce Cans, 24 Count
Specifications

Brand

Bumble Bee

Weight

9.19 Pounds

Liquid Content

Water

Source

Different Fishing Grounds

Rating: 95% Overall
95%
meat content and ratio
96%
taste
96%
versatility
93%
value for price
Pros
  • Light tuna chunks in the water helping to retain its original flavor and gives you clean-tasting tuna meat
  • Available in water and in vegetable oil
  • Tuna is canned in 5-ounce cans which makes it a handy canned product for a light meal or for a fast snack.
  • Gluten-free and high in protein; ideal for individuals observing keto and paleo diet
  • Versatile tuna product due to its original flavor making it a perfect ingredient for salads and other dishes
  • A tasty alternative to other varieties of canned fish including canned herring, mackerel, smoked herring, pickled herring, kipper snacks, canned salmon, salmon pouches, and other canned seafood and canned meats
Cons
  • Contains oil and water which affects the amount of tuna meat in the cans
  • The company obtains tuna meat from various oceans which could lead to the variation of tuna meat quality.
Verdict

The Bumble Bee Chunk tuna is one of the few canned tuna products that can give you the original taste of tuna meat. The tuna in the cans manage to retain firm and solid which gives you satisfying chunks of meat fit for your pasta, salad, and sandwiches. The impressive chunks make it a good alternative to various canned meats and even for actual raw fish meats in the market. That being said, if you need a tuna meat ingredient that won’t greatly affect the taste of the dish you want to cook, this one is for you.


StarKist Chunk Light Tuna in Water

StarKist Chunk Light Tuna in Water, 5 oz Can
Specifications

Brand

StarKist

Weight

6.4 Ounces (per can)

Liquid Content

Water

Source

US

Rating: 93% Overall
94%
meat content and ratio
92%
taste
94%
versatility
91%
value for price
Pros
  • Meat used for the production is wild-caught
  • Offers 20g of protein,  Omega 3s, and 90 calories per can
  • Soy and gluten-free; perfect for individuals observing keto, paleo, and the Mediterranean diets
  • The water added helps to retain the original and clean flavor of the tuna.
  • Versatile tuna product due to its original flavor making it a perfect ingredient for salads and other dishes
  • Comes in a pull-top can for easy opening
  • Available in single purchases
Cons
  • Contains water which affects the amount of tuna meat in the cans
  • The StarKist tuna meat is comparatively thinner and smaller compared to other canned tuna products on this list.
Verdict

The StarKist tuna has a very distinctive light, yet delicious flavor which you would enjoy. Compared to other tuna in water that comes in bland and dull taste, this one has just the right kick to leave your palate the tuna taste you want. Though it comes in thin and small shreds, it won’t fail to deliver you the satisfying taste of tuna. Most of all, despite the fact that it contains water, the amount of tuna meat is absolutely pleasing!


Genova Yellowfin Tuna in Pure Olive Oil

Genova Yellowfin Tuna in Pure Olive Oil, 5 Ounce (Pack of 24)
Specifications

Brand

Genova

Weight

6.33 Ounces (per can)

Liquid Content

Olive Oil

Source

Thailand

Rating: 93% Overall
94%
meat content and ratio
94%
taste
92%
versatility
92%
value for price
Pros
  • Comes in 5-ounce cans
  • Uses olive oil which delivers additional health benefits to consumers
  • Uses genuine yellowfin tuna meat which is prized for its culinary quality
  • 100 percent dolphin-safe tuna meat acquisition; wild-caught
  • Tuna meat comes from the rich ocean of Thailand.
  • Zero-gram carb
  • All-natural, no preservatives, and additives
  • Easy-open can
Cons
  • Sold in a pack of 24
Verdict

Compared to other canned tuna products in the market, the Genova tuna contains larger chunks which are the perfect ingredient for your everyday dish. The olive oil, besides adding additional taste and flavor, helps to retain the flavor intact inside the tuna meat so you could be certain that each chunk is richly tasteful. It gives you a nice, light flavor which is just right for your sandwiches and salads. Most of all, it doesn’t contain that repelling fishy smell compared to other tuna products in the market.

Canned Tuna Buyer's Guide

chunks

It is has been typical for any consumer to look for “chunky” tuna meat whenever purchasing canned tuna products. However, always consider how chunky you want to have your tuna meat. Most canned tuna products come in average sizes of meat. Nonetheless, there are also those rare brands that offer real big cuts of tuna meat.

ingredients

Tuna meat often comes in water, vegetable oil, and olive oil. Always consider which type of canned tuna best suits you. While tuna in water offers clean-tasting and original flavor of tuna, the ones soaked in vegetable oil or olive oil offer a better and more enhanced taste for tuna meat.

packs

If you are a true lover of tuna, you might consider purchasing products that come in large numbers of items in each pack. However, it also ideal to opt for canned tuna products that are sold individually as it gives you the liberty to purchase just the specific number of cans you need.

source

It is always good to consider the location where the tuna meat for the canned product is being obtained. Such companies that have specific fishing grounds are more likely to offer you consistent standards when it comes to the quality and sizes of chunks of tuna meat.

price

Though it is always good to settle for inexpensive canned tuna products, it is still better to be a smart consumer and look for the brand that could serve you quality tuna products at the most reasonable prices. Remember that expensive products can’t always offer you quality while the cheap ones can’t always assure you the great deal you are looking for.

FAQs

What are the benefits of canned tuna?

Canned tuna can provide you essential nutrients your body needs like omega-3 fatty acids, high-quality protein, selenium, and Vitamin D.

How much fat does tuna meat have?

Most tuna species contain approximately 2 grams of fat per 113-gram portion and less than 45 milligrams of cholesterol and sodium.

Which type of canned tuna meat is the best?

According to the FDA and EPA, the canned light tuna is better as it has a lower-mercury content. While the canned white and yellowfin tuna are higher in mercury, they are still safe for consumption among individuals.

Which is better? Tuna in water or in oil?

The water-soaked tuna meat has fewer calories and retains more omega-3s. This makes it a more nutritious and health-friendly option for consumers. On the other hand, tuna in oil is unsaturated and heart-healthy.

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1 thought on “5 Best Canned Tuna for Your Kitchen”

  1. Its a real shame you don’t discuss mercury levels in these brands as larger tuna species such as Albacore tend to have higher levels, yet 2/3 make up your top 3 choices. Health is also something to consider.

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