5 Best Meal Prep Bags for Your Kitchen

Busy people have never had so easy to get a decent meal until now. There’s a slew of cafes, diners, and restaurants dotting the business districts in most cities. And when you can’t get away from your work desk for more than five minutes, you can get food delivered. In fact, a number of these services allow you to order from two different dining establishments at the same time. 

All these options are convenient, sure. However, there’s nothing quite like the taste of a home-cooked meal, even after it’s been reheated in the microwave. Making time to meal prep for an entire week might be tedious but well worth the effort. 

Meal prepping requires you to go grocery shopping. That means you have total control over how everything is made. You can make it as healthy as you want, with no MSG or other chemical additives. Making your own lunches also allows you to save money on food. Lunch at a good restaurant will set you back around $8. If you eat out twice a day for an entire weekday, you would have spent about 50% more than the weekly grocery budget for one person.

Using the right containers lets your meal retain all of its flavor and nutritional value. Placing your food containers in meal prep bags not only allows you to carry these containers with ease. The insulated walls on these bags will keep meals at ideal temperatures.

Best Meal Prep Bags Comparison & Rating

Want to Learn More?

There are quite a number of options available when it comes to meal prep bags. In this article, you’ll find our top picks. We’ve included detailed information about each one to make it easier for shoppers to compare products. Click on those yellow buttons to get access to the best deals for each product on Amazon!

MIER Adult Lunch Box

MIER Adult Lunch Box Insulated Lunch Bag Large Cooler Tote Bag for Men, Women, Double Deck Cooler(Black)
Specifications

Dimensions

10.2 x 7.9 x 11 inches

Weight

0.85 pound

Color

Black (also available in other colors)

Material

PEVA, PU, Fabric

Rating: 95% Overall
98%
cleaning
96%
leak-proof
94%
quality
92%
durability
Pros
  • MIER’s reusable meal prep bag has a  soft PU handle strap and a detachable shoulder strap so it’s easy to carry with your hand or on your shoulder.
  • An upper compartment is easily accessible through a front opening with two-way dual zipper closure.
  • There are two sections that keep cold and warm items separate. On top, a roomy pouch is great for chips, fruit, drinks, snacks, and cookies. The square bottom compartment can be used to carry your lunch, sandwich, salad and etc.
  • A front zipper pocket where you can put your utensils, napkins, keys, small change, cards plus two small side pockets for additional needs
  • The interior is insulated with PEVA lining that’s eco-friendly and food safe.
  • Wipes clean easily
Cons
  • The top part is larger than the bottom and causes it to be top-heavy.
  • The side pocket is too tight to fit a bottle.
Verdict

Mier’s Adult Lunch Box is convenient and easy to bring along anywhere. The handle is soft and won’t leave marks on your hands even if the bag is filled to capacity. Separate sections for meals and snacks make eating on the go well organized. The eco-friendly PEVA insulation ensures that your soups stay warm and desserts cold just the way you like them. Overall, the structure and design of the bag are quite suitable for office goers, specifically for those who are always on the go.


ThinkFit Insulated Meal Prep Lunch Box

ThinkFit Insulated Meal Prep Lunch Box with 6 Food Portion Control Containers - BPA-Free, Reusable, Microwavable, Freezer Safe - With Shaker Cup, Pill Organizer, Shoulder Strap & Storage Pocket (Blue)
Specifications

Dimensions

16.5 x 7.5 x 8 inches

Weight

3.5 pounds

Color

Blue (also available in other colors)

Material

BPA-Free Plastic

Rating: 95% Overall
90%
cleaning
94%
leak-proof
96%
quality
98%
durability
Pros
  • The ThinkFit Insulated Meal Prep Lunch Box includes six meal prep containers, a pill dispenser, a shaker cup, and two large reusable ice packs.
  • Each portion container has lids that tightly seal for the freshest food and taste possible. Sizes come in small (1.5 cups) and medium (2.5 cups).
  • Made with durable, heavy-duty BPA-Free plastic. The reusable lunch box with containers is microwavable, freezable, and dishwasher safe.
  • The meal prep bag itself has three compartments on each side. Pack your breakfast, lunch, dinner, snacks, and salads.
  • Lifetime guarantee
Cons
  • The bottom (main) compartment doesn’t hold a lot when compared to the secondary compartment, which has a larger area. So, it can be top-heavy.
  • The shoulder strap is short which could be a problem for tall individuals
Verdict

This meal prep bag is versatile, suitable for both adults and kids. It comes with six containers that are oven-safe and can be chucked into the dishwasher. The bag has a shoulder strap. So, you can easily carry it anywhere with you without feeling much burden. There’s a protective lid on each of the four sides. It’s also well constructed and durable so you can expect that this product will last you for years to come.


Fit and Fresh Original Jaxx FitPak Insulated Cooler Lunch Box

Fit and Fresh Original Jaxx FitPak Insulated Cooler Lunch Box, Meal Prep Bag with Portion Control Containers, Ice Pack, 28 oz Shaker, Standard, Red & Black
Specifications

Dimensions

7 x 6 x 7 inches

Weight

2 pounds

Color

Red and Black (also available in other colors)

Material

Polyester

Rating: 94% Overall
97%
cleaning
92%
leak-proof
91%
quality
96%
durability
Pros
  • The JAXX FitPak from Fit and Fresh includes a durable, insulated bag, (4) two-cup, and (2) one-cup reusable portion control containers, a shaker bottle, an ice pack, and vitamin case.
  • The bag is compact and easy to carry with thick insulation to keep food fresh until you're ready to eat.
  • The portion control containers have tight-fitting lids to prevent messy leaks and drips.
  • The containers are also freezer-safe for advance meal prep, microwave-safe for easy reheating, and top-rack dishwasher safe.
  • The patented 28 oz shaker bottle has a JAXX agitator that mixes protein powder with ease for smooth shakes every time.
Cons
  • The compartment is just a bit  cramped and is only exact for the size of the containers.
  • Though the containers are dishwasher safe, it is better to wash them with hands to assure that the odor from the food content would be removed.
  • The walls of the bag are fairly thin to promote longer insulation hours.
Verdict

If you’re a gym buff who makes time to work out several times a week, even with a 9 to 5 job, this meal prep bag is a good choice. It has all sorts of containers so you can carry snacks, mix your protein powder, and have that post-workout meal without having to wait until you get home. The bag itself is properly insulated so hot and cold food stays at their desired temperatures. The containers are dishwasher, freezer, and microwave safe. Meaning heating with the container, cleaning them, or even storing them is highly convenient with this product.


Fitpacker Small Meal Management Bag

5 Best Meal Prep Bags for Your Kitchen
Specifications

Dimensions

12.2 x 7.9 x 3.5 inches

Weight

0.8 pound

Color

Night Blue

Material

Polyester and Nylon

Rating: 92% Overall
87%
cleaning
90%
leak-proof
93%
quality
96%
durability
Pros
  • Fitpacker’s two container bag system was designed by meal preppers for meal preppers.
  • This meal prep bag is composed of a durable quality 600D polyester outer shell with high-grade nylon inside for ultimate insulation for the perfect lunch box solution for your daily use.
  • The adjustable side bottle holder will carry your protein bottles or water bottles including the wide 32 oz bottles.
  • The mesh pocket can carry another bottle or other snacks, bars, or supplements.
  • The fully insulated cooler bag will keep your food fresh while providing ultra-versatility with carefully designed pockets and storage. All this while looking sleek and functional to fit your everyday lifestyle.
Cons
  • Smaller than most meal prep bags. Can only hold three bento box-sized food containers.
  • The bag only opens from the front.
  • The compartment is just a bit  cramped and is only exact for the size of the containers.
Verdict

The Fitpacker Meal Management Bag is ideal for those serious about portion control. It’s ideal for those who are sticking to fixed-calorie meals or those who want to curb the impulse to keep snacking while at work. It comes with four 28 oz meal prep containers that are sufficient to carry small meals for the day. The insulation of the bag is a high-quality product too. It will protect your food and sustain the temperature for a good period of time on the day.


Prep Naturals Meal Prep Bag with Meal Prep Containers

Meal Prep Bag with Meal Prep Containers (10 x 28oz) - Meal Management System with Food Storage Container Set & 10x Bonus Cutlery & Napkins- Insulated Cooler Bags with Portion Control Bento Lunch Boxes
Specifications

Dimensions

13.4 x 9 x 7.2 inches

Weight

3.15 pounds

Color

Black

Material

Polyester

Rating: 91% Overall
92%
cleaning
88%
leak-proof
89%
quality
95%
durability
Pros
  • The Prep Naturals Meal Prep Bag comes with three bonus large 8 oz meal prep containers.
  • These containers are freezer, microwave, and dishwasher safe. They also have innovative Smart Locking lids ensuring spills are a thing of the past.
  • As a bonus, you can also get a BPA-free water bottle (28 oz) and ensure your meals stay fresh all day long with two bonus reusable ice packs.
  • The shoulder strap on this meal prep bag is padded to ensure maximum comfort while you’re transporting your lunch as well as being fully detachable and adjustable. Plus the bag is completely waterproof and can be easily cleaned with just a wet cloth.
  • The main compartment on this insulated meal prep bag can accommodate up to three large containers. Meanwhile, the large side pocket is perfect for keeping your water bottles cool. There are also two mesh side pockets ideal for smaller items and a pocket on the top custom-designed to snuggly hold an ice pack.
Cons
  • The walls of the bag are a bit thin and offer a shorter period for insulation.
  • The lids of the containers are fairly thin and not ideal to be used for hot food content as it could cause warping.
Verdict

This meal prep bag works really well for situations where you need to carry around larger amounts of food. It comes with 10 sets of containers along with spoons, forks, and napkins. The inside of the bag has PEVA lining, making it food safe. The bag has EPA foam as well in places to ensure sturdiness and durability. Other than being a strong bag for carrying convenience, we found the bag spacious enough to carry almost everything related to your diet.

Meal Prep Bag Buyer's Guide

container

Before you even think of purchasing meal prep bags, buy yourself a couple of durable and vacuum-sealed food containers first. The containers you purchase will then give a solid idea of what type of meal prep bag to purchase.

size and shape

Meal prep bags come in different styles. Compact and lightweight. Bulky but well-insulated. Pick a size and shape that will accommodate your food containers.

material

You want a bag that will stand the frequent washing as well as the daily wear and tear. So pick a material that’s strong, won’t show stains, and can be machine washed on a Friday night.

features

Think of the features that matter most. Do you want a meal prep bag with built-in insulation to keep your food fresh? Should be compact enough to fit your actual work bag?

FAQs

What are some tips for effective meal prepping?

Here are three tips to keep in mind in order to make a meal prepping a success.

  • Start Small. Start by planning out just a few meals or snacks for the upcoming week ahead. Eventually, you’ll figure out which planning strategies work best, and you can slowly build upon your plan by adding in more meals as you see fit.

  • Get Organized. An organized kitchen, pantry, and refrigerator make everything — menu creation to meal prep — much easier. You’ll know exactly what you have on hand and where your tools and ingredients are.

Stock Up on Spices. Herbs and spices can make the difference between a meal that’s amazing and one that’s just meh. If you’re new to meal prepping, a meal plan that’s consistently comprised of delicious dishes just might be enough to make this habit stick.

What are some easy dishes to include in your meal prep plan for the week?

Vegetable burrito bowls, garlic chicken pasta, and a Greek couscous salad are some easy and delicious lunch options for the workweek.

What are the different types of meal prep bags available?

Meal prep bags go beyond those thick brown paper bags you use to carry sandwiches in. You have those that resemble soft lunch boxes. Made from plastic or vinyl, they’re square or rectangular in shape and zip closed, with a handle on top. Similar in style is soft-sided coolers or insulated lunch containers. These are great for keeping food fresh until lunchtime. Those that prefer an environmentally-friendly option can opt for cloth lunch bags made from natural fibers like cotton.

How do I keep my meal prep bag clean?

Most, not all, insulated lunch bags can be machine-washed. So, make it a habit to wash yours at the end of the week. Use cold water and mild detergent and set the machine on the gentle wash cycle. Also, store a small pack of antibacterial wipes on the outer pocket of your meal prep bag to clean spills and keep germs away.

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