The following is our unbiased list of the 3 best keto snacks for this year. Pretty much every single item in this list is considered a bestseller and favored among those who follow a strict ketogenic diet. One of the reasons why this list was even made possible is because we wanted to help keto fans to choose which snack is best suited for their lifestyle.
As mentioned, this list is purely unbiased and is not sponsored by a particular brand. We selected a diverse group of testers to try out these snacks, no matter if they followed a ketogenic diet or not. They came from all sorts of professions: Businessmen, office workers, stay-at-home moms or dads, and just about anybody else who lives a healthy lifestyle, or enjoys snacking. All of the snacks in this list have been carefully selected and finalized, thanks to days of research.
Best Keto Snacks Review Center
|#1 - HighKey Snacks Keto Food Low-Carb Snack Cookies
|#2 - Quest Nutrition Tortilla-Style Protein Chips
|#3 - Jack Links Zero Sugar Beef Jerky
Want to learn why we chose these as the 3 best keto snacks this year? Read through our comprehensive reviews below. And when you’re ready, just simply click on the yellow button to get the best prices on Amazon at the moment for these products!
#1 – HighKey Snacks Keto Food Low-Carb Snack Cookies
If you love chocolate chip cookies as much as we do, then HighKey’s keto mini-cookies are the best snack for you. It is a gluten-free keto snack that is made from only the most wholesome ingredients. It is a snack that is low in calories and sugar and includes coconut oil, collagen, and almond flour. It’s the perfect snack to munch on when you’re craving for a crispy and sweet treat without all of the carbs and sugar found in regular cookies. Feel free to enjoy it with a cold glass of nut milk.
- Comes in three packs
- Has a nice package letting you eat these cookies on the go
- Only 2g per serving
- 10g of total carbs
- 2g of fiber and 6g of erythritol
- Low-carb friendly.
- No sugar added.
- Made with natural ingredients, such as coconut oil, almond flour, and collagen.
#2 – Quest Nutrition Tortilla-Style Protein Chips
Quest Nutrition’s line of tasty baked chips brings in a whole new dimension when it comes to healthy snacking. It is a type of revolutionized snack food, providing you with a savory, healthy, yet delicious way to Crunch Clean. And this chili lime-flavored tortilla protein chips is sure to change the game! Each bite that you take is packed with protein, and you’ll love its improved tangy and spicy taste. It’s like you’re munching on your favorite junk food.
- Each bag holds 1.1 ounces of chips
- Includes 20 grams of protein and 3g net of carbs
- Made with high-quality whey and milk protein isolates
- Weighs 1.6 lbs.
- Measures 15.2 x 7.5 x 6.5 inches
- Baked, not fried.
- Texture is similar to those manufactured chips you purchase at the supermarket — But this is obviously a healthier option.
- Made from the healthiest ingredients such as sunflower oil, natural flavors, and whey.
#3 – Jack Links Zero Sugar Beef Jerky
Similar to the original Jack Links beef jerky, this Keto version is completely fat-free and packs only `15 grams of protein. This is the best snack for you to enjoy when you’re in a meeting with your officemates, or as a part of your lunch while watching some sports or movies. This beef jerky will satisfy you whenever you need it the most. And once you open up a bag of Jack’s Link beef jerky, you’ll be able to get a good taste of the American tradition which made this family business such a huge success — Including hard work, high-quality products, and fun.
- Comes in flavors such as Peppered, Original, Sweet & Hot, Teriyaki, Wild Heat, and the Keto-friendly Zero Sugar
- Has three sizes: 16 ounces, 18 ounces, and 14.6 ounces
- No MSG or Nitrates, and just 1 carbohydrate
- Made from 100% premium beef
- Cooked over hardwood smoke for that signature smoky jerky flavor
- 98% fat-free, making it the best choice for health-conscious jerky fans.
- Marinated in a signature blend of herbs and spices.
- Jack Links is known as America’s number 1 jerky brand, so you can be sure that this product is of excellent quality.
- High-protein snack.
- Only eighty calories with each serving.
Keto Snacks Buyers’ Guide
As with all of the other food-centric lists we have made, we ranked these snacks according to the following: The price, the taste, the number of calories included, the packaging, and the ingredients. Truthfully, we enjoyed trying out tons of different keto snacks, and had a great time making this list. We picked these three snacks out of a list of over twenty, and the whole process of picking which snack to put on the final list was tough. But in the end, we knew that these three were the best of the best.
What Makes A Keto Snack Suitable For Your Needs?
- Ready-to-eat snacks — Convenient pieces of cheese, like string-cheese, cheese wheels, and cheddar cheese are ideal if you want something that’s filled with protein. Just check to see if they don’t have any added carbs or fillers, and have a high-fat content. Sardines with olive oil are also the best on-the-go snack. Not only is this fish very fatty, they also have zero calories.
- Customizable snacks — You really can’t go wrong with a salad, especially ones that include low-calorie vegetables and dressings. To add in some extra fat, why not throw in some bacon bits or hard-boiled egg slices. When it comes to dressings, you can use one that’s laden with fat, or contains extra-virgin olive oil.
- Low-calorie keto snacks — Bone broths and vegetable sticks fit into this category. Slice up some carrots or cucumbers, then store them in the fridge. If you go hungry, you can just reach in there, grab a handful of sticks, and go. Maybe you can create some homemade guacamole if you have avocados lying around. Full-fat cheese dips are also a great choice.
- Homemade snacks that are a good source of protein and fat — These snacks will give you an excellent way to squeeze in more fat and protein into your keto diet. If you want to make cheese tacos, use fried or baked full-fat cheese as the shell, then place in some keto-friendly ingredients. You can eat these tacos for breakfast, snacks, or light dinner. And if there are still some leftover cheese slices remaining, you can turn them into cheese chips for a quick snack.
- Snacks that consist mostly of fat — Guacamole, when added to chips or tacos, is already tasty enough, and you might enjoy it more if it’s added into your keto diet. Deep-fried bacon is also a great option here. Other snacks that fall into this category include cheese dips, fondues, keto chips, pork rinds, and artichoke dip. You can even make delicious keto desserts, such as keto popsicles.
Keto Snacks FAQs
How do I get into ketosis and a ketogenic diet?
The ketogenic diet is the first step for getting into ketosis. A ketogenic diet stops the carbs in your body and persuades it into switching over to burning the fat supplies in your body as a fuel source. This means you’ll be able to replace carb-filled food with loads of fatty food such as avocados, steak, wild salmon, butter, and other rich sources of protein and fat. There are plenty of lists on the Internet which tell you which foods are ketogenic or not.
How do I know if I am in ketosis?
You can go to the doctor and test out your ketone levels with the help of breath tests, urine strips, or blood testing. The last one will give you a very accurate reading of your body’s ketone levels, and tells you whether your body is in ketosis or not. Or you can just choose to purchase a kit that examines your ketosis level while you are at home. However, testing out your body’s ketone levels isn’t required.
How many carbs should be consumed in a keto diet?
The average keto diet is comprised of 70 to 75 percent fat, 20 to 25 percent protein, and 5 to 10 percent of carbs. The exact amount of carbs is actually quite different for everyone, but it amounts to an average of up to 50 grams per day. A lot of people who go on a keto diet will start counting ‘net carbs’, which is actually the total amount of carbs in their body, minus the fiber. The reason why fiber isn’t counted is that it is not digested in the body.
Can you lose weight when you go on a keto diet?
Keto diets do help you lose weight, and there are actually dozens of testimonies out there from people who attribute this diet for having a slimmer, healthier body. A keto diet helps you undergo a drastic body transformation. According to some dieticians and nutritionists, 20 obese people who have followed a low-calorie keto diet ended up losing an average of 44 lbs., which mostly comes from visceral fat. Meanwhile, another study claims that normal-weight adults who followed a non-energy calorie keto diet lost four lbs. in lean body mass and fat.