What To Eat During Intermittent Fasting

What To Eat During Intermittent Fasting

Intermittent fasting is a diet plan that has been gaining popularity in recent years. There are a few different ways to do intermittent fasting, but limiting your eating window to 8 hours or less per day is the most common way. While there are many purported benefits of intermittent fasting, one of the most frequent …

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How to Keep Fruit Flies Away During the Holidays

How to Keep Fruit Flies Away During the Holidays

Insects serve a purpose on this Earth, but they can also be extremely annoying (and unsanitary) when you’re working with food. Whether you’re preparing food in the kitchen or eating outside, bugs – especially fruit flies – are unwelcome visitors. It’s even worse during the holidays because the presence of fruit flies is an inconvenience …

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