Understanding the Benefits of Golden Milk

Understanding the Benefits of Golden Milk

Golden milk, or turmeric milk, is a classically comforting, warm, spiced milk that traces its origins to Ayurvedic philosophies. It contains many nutrients and is particularly high in antioxidants and anti-inflammatory compounds. Those who have tasted the concoction swear that it has a slightly spicy and earthy flavor with a great touch of sweetness. Traditionally, …

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