Dragon fruit is a exotic rare fruit with which you can make a lot of different things, like cookies, eat it with a salad or yogurt, and even make a delicious smoothie. The dragon fruit smoothie from the described recipe in this article is highly nutritious and also very tasty. Do you want to know how to make a dragon fruit smoothie? Great! Read further for the whole recipe.
Recipe for making a dragon fruit smoothie
The dragon fruit smoothie consists of several tropical fruits, some juice, and other healthy foods, such as whey protein or maybe even vegetables. With this recipe you get a lot of options to choose what you want in your shake, so everybody can enjoy a delicious smoothie. With this smoothie, you will boost your day! Down below we have enumerated all the ingredients and materials you need. If you’re looking for dragon fruit cuttings for sale, you can find them at seedsdelmundo.com. This way you can make your own healthy dragon fruit and use it for your dragon fruit shake. How cool is that?
Ingredients:
- 200-250 grams fresh dragon fruit.
- 250 ml of water, orange juice, or milk. Choosing for milk will give you a tasty dragon fruit milkshake.
- Tropical fruits like, kiwi, some mango pieces, strawberries, blueberries, or other tropical fruits that you prefer.
Tip! If you use frozen dragon fruit pieces or other frozen fruits, you will immediately have a nice cold dragon fruit smoothie! Ice cubes are also fine if you have them.
Materials:
- A high-speed blender of at least 600 Watt.
- A glass
Additional ingredients
The above ingredients are the basis for an amazingly delicious dragon fruit smoothie. There are also enough other options to make it a more beneficial smoothie. For example, you can add some protein powder, chia or linseeds, some ginger or vegetables, like spinach, broccoli, or kale. Because you can eat it raw, all the vitamins will be retained. The greens will change the color a bit, but everything for a healthy smoothie. It’s also possible to use other tropical fruits instead of dragon fruit. Buy seeds online to make your own tropical fruit plants. This way you can grow your own healthy organic fruit to use it for your smoothie!
Instructions
To get a nice clean smoothie you need to put all the ingredients in the blender and mix it to a nice smooth whole. It will take you less than 5 minutes to make this shake. Put it in a glass or cup and you are ready to go!
When to consume a dragon fruit smoothie?
You can eat a dragon fruit smoothie all the time if you want to. It is easy to prepare and also very convenient for people who don’t want to spend a lot of time preparing food in the morning. This way you can start your day very healthy and you’ll be much fitter throughout the whole day, because of all the nutritional value. The smoothie is full of vitamins and minerals which also have a lot of health benefits for your body. Among others, you will get a boost of iron, magnesium, vitamin C, fiber, and a lot of antioxidants.
If you don’t necessarily want to consume this smoothie in the morning, then that’s no problem. You can easily take it with you to work, on the train or to school, it doesn’t matter. The dragon fruit smoothie is convenient for everyone! Have you tried the smoothie already?