One of the most important things we can do for ourselves is to have the healthiest diet possible. Eating nutrient-dense foods helps us stay in top physical shape as well as keeping our immune system in excellent condition. On top of eating a healthy diet, making sure you get in physical activity on a daily basis, you may still be coming up short and have things ailing you or wanting to lose some extra weight you’re carrying. Fortunately, there are vitamins you can supplement your healthy lifestyle with to really optimize all the hard work you’re putting in. Let’s take a look at some vitamins you should consider taking on a daily basis.
The Magic Of Magnesium
Did you know that most Americans are deficient in the essential vitamin Magnesium? Fortunately, it’s easy to supplement in several ways, and the benefits are immense. Magnesium helps with calmness and relaxation and is also beneficial to your heart health. Taken before bedtime, it can ease troubles you may have going to the restroom as well. You can get your magnesium supplementation in several ways – through gummies or pills, Epsom bath salts, magnesium oil, even deodorant! Whichever way you feel comfortable upping your levels, make sure you look into just how crucial this vitamin is for your overall well-being.
Must-Have Multis
Overall wellness vitamins are an easy way to get most of your daily recommended amounts of many essential vitamins and nutrients. The great thing about multis is that they can also be tailored to specific health people like someone with diabetes, children or over fifty, or pregnant women. They make a great addition to your daily routine to not only get you the nutrients you need but keep energy levels up too. So, add a multivitamin into everyone in your household’s daily health regimen.
Vitamin D
Vitamin D is an essential nutrient to optimizing immunity and is also crucial for cognitive function and bone health. Vitamin D has really been in the spotlight for the last year and a half, and with good reason! During the summer months, it’s easy to get enough vitamin D because our bodies absorb it from the sun. However, when the weather turns colder, and we all start spending more time indoors, our levels plummet and do so quickly. So, make sure you take a vitamin d supplement every day for all the benefits, as mentioned earlier.
Vitamin C
You are probably well versed in the benefits of Vitamin C when it comes to fighting off a case of sniffles. Did you know, though, that this vitamin is actually capable of some pretty amazing things! Vitamin C also helps the body form collagen (anti-aging anything is always significant!), helps with bone density, and helps the body with iron absorption. The iron absorption element is crucial if you follow a vegetarian or vegan lifestyle. So, keep drinking your OJ with breakfast every day, but you’ll also benefit from adding a vitamin c tablet to your routines.
Vitamin B
Vitamin B is critical to the human body, yet most people aren’t getting enough of it through their diets. B Vitamins are especially important to the elderly or people with chronic medical issues. Vitamin B has been shown to help with anxiety and depression, and kidney health significantly. If you are a senior, you should definitely take a Vitamin B complex every day, but as will all supplements, check in with your GP if you’re taking other medications daily.
Choline
You may not have heard of Choline, but it’s a critical vitamin most of us would benefit greatly from taking every day. Choline supports brain health, and there have been several studies showing it can stave off or help with Alzheimer’s disease. Choline is found in egg yolks and liver, so most people in America aren’t getting enough in their diet. So, unless you’re eating liver all the time, it’s a good idea to start supporting your brain health with choline supplementation.
While multivitamins, in most cases, will cover all of your bases, only you know your specific health needs and concerns. So, it’s worth educating yourself on what you need to add to your daily supplement rotation. And, as always, if you’re already on daily prescription medications, touch base with your GP to make sure and get the green light on adding new things in. Here’s to your health!