You’ll get old at one point in life. However, sometimes you can delay aging by taking good care of your skin and sticking to a proper diet. Have you heard of that saying – you are what you eat? Well, the truth is that what gets into your stomach has a lot to do with whether you look younger or old.
In this short article, we mention some of the best foods you should look forward to adding in your diet if you want to look younger than your age. Before placing that bet on your online casino, maybe you should take some time to go through this and add some years to your lifespan.
1. Virgin Olive Oil
If you want to look younger, virgin olive oil is one item that should not miss in your everyday recipe. Since aging comes with most of the lifestyle diseases, having a balanced diet is one way of preventing such diseases and delaying aging. Some studies have shown that including extra virgin oil in your meals can help you avoid many diseases.
Virgin olive oil lowers the risk of having HBP, improves your body ability to fight different types of cancer, and prevents heart diseases. If you have skin conditions such as acne and other inflammations, olive oil should be your last resort.
It has antioxidants and antibacterial properties that prevent skin diseases keeping your skin smooth and shiny. Olive oil also protects your skin from sun damage.
2. Fish
If you wonder why those living by the lakeside live longer, then here is the secret – eat more fatty fish. Fish contains a lot of omega-3 fats, which are useful in preventing skin inflammations, ulcerative colitis, heart disease, and skin damage. It also protects your skin from sunburns that occur when you are more exposed to UV rays from the sun.
Salmon, one of the popular seafood, contains astaxanthin which gives it its green color. The carotenoid antioxidants present in salmon and most types of fatty fish helps to keep your skin smooth and younger most of the time. Studies have shown that individuals with sun-damaged skin can show some progress in less than three months of using astaxanthin.
Seafood contains polyunsaturated fatty acids that are responsible for healthy aging, especially in older people. So, if you want to look younger, you shouldn’t hesitate to include some seafood in your diet. Eating some fish at least once a week is good for your health.
3. Dark chocolate
Dark chocolate and cocoa are some of the most useful foods you cannot forget to include in your diet if looking young is part of your end year resolution. It has antioxidants that are useful for improving arterial function, lowering HBP, and controlling your blood sugar level (Insulin sensitivity).
Eating dark chocolate every day can help to protect your skin from aging. This is because it contains flavanol, an antioxidant that can protect your skin from sun damage.
The amount of flavanol tends to vary depending on the type of chocolate. Chocolates, with the most substantial amount of cocoa, have the highest flavones concentration.
When you eat dark chocolate with high amounts of flavanol, you can increase the time you stay on the sun before feeling sun damage. Apart from protecting your skin from sun damage, eating dark chocolate also improves your skin thickness, smoothness, and keeps it hydrated for longer.
4. Vegetables
Fruits and vegetables are known to boost body immunity and help in weight loss. Sticking to a green diet can help you cut belly fat because vegetables contain low calories and fat. Besides boosting your immunity, eating a lot of greens can also help reduce wrinkles on your skin.
Vegetables such as potatoes, kales, tomatoes, spinach, papaya, and pumpkin are the best source of beta carotene. There are useful in collagen production and a rich source of vitamin C. They also have higher antioxidant properties that make them helpful in keeping your skin smooth and healthy.
In some recent studies, scientists report that individuals are taking high vitamin C to increase their skin antioxidant properties by up to 37%. This helps in preventing most of the skin infections.
Most vegetables contain Vitamin E, which is responsible for skin moisture and protection from harmful UV rays from the sun. With enough vitamin E in your body, you can have a healthier skin cell membrane, which makes your skin glow.
5. Avocados
Avocado is another magic fruit you should always include in your diet. The fruit is rich in minerals, healthy fat, and vitamins that are all useful for having healthy skin. The fruit is tasty, and you can include them in just any meal you have.
Additionally, as reported by the NIH, avocado contains some significant polyhydroxylated fatty alcohols that help in preventing skin inflammations and drying. Eating avocados every day is good for your health. It contains unique antioxidants such as zeaxanthin and lutein, which protects your skin DNA from damage by direct sun.
Final Thoughts
What you eat has a lot to do with how you age. If you intend to look younger, you want to ensure you stick to a balanced diet by including these five foods in your daily diet.