Healthy Kids Recipes That Your Child Will Love

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Kids are picky eaters. They will eat any amount of junk food that you serve them, but feeding them the veggies and getting healthy nutrients in their system can be quite a daunting task. How would you feel if we told you that you can now feed your child the nutrition they need without much effort. Want to know how? Keep reading. The thing with kids is they will eat anything and everything if they like how it looks and smells. So, if you know how to hide nutrition in a beautiful looking dish, you got the trick. To help you get started, we have come up with a few healthy kids recipes that your child will 100 percent love. Let us get started and take a look at them one by one.

Healthy Kids Recipes That Your Child Will Love
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Healthy veg patch hummus

Are you looking for a cute snack inspiration for your children? We have a phenomenal recipe shared with us by Anushka, an educator who offers C++ homework helpIn this recipe, you will make healthy and delicious hummus and then serve it in mini plant pots. Your kids will love this nutrient-dense and good-looking dish.

What do you need?

To make healthy veg patch hummus, you will need:

  1. One parsley pot
  2. 250 grams of baby carrots
  3. Two tablespoons of tahini
  4. Two tablespoons of olive oil
  5. One crushed garlic clove
  6. Juice of half a lemon
  7. 400-gram chickpeas – Washed and rinsed

How to make it?

  • Firstly, you need to put the lemon juice, chickpeas, tahini, garlic, and olive oil together in a food processor. Give it a good blend to get a smooth consistency. In case the blitz looks thick, add a tablespoon or two of water to it.
  • Next, you have to make a small hole on top of all carrots. You can use a skewer for this or maybe a sharp knife to cut a small hole. In this hole, you need to dab just an adequate amount of humus. Further push in it a small parsley sprig.
  • Lastly, spoon the hummus in a neatly cleaned compact plant pot or a bowl and push in your baby carrots.

The children will love to dunk it in with baby carrots.

Healthy shakshuka

If you want your children with a lighter note, we have a great healthy recipe for you that has been shared with us by Jerry, who offers assignment help MelbourneBelieve us when we say this, your children will love this satiating and tempting shakshuka, which is a delicious amalgam of pepper, tomatoes, eggs, and spinach.

What do you need?

For the preparation of the shakshuka, you will need a bunch of ingredients. These include:

  1. Four medium eggs
  2. One red onion – Cut the onion into thin wedges
  3.  One tablespoon of cold-pressed rapeseed oil
  4. One finely sliced yellow pepper
  5. One finely sliced red pepper
  6. Three crushed large garlic cloves
  7. 115 grams of baby spinach
  8. 400 gram of cherry tomatoes
  9. One giant teaspoon of sweet smoked paprika
  10. One teaspoon of cumin seeds
  11. One teaspoon of crushed coriander seeds
  12. Half roughly chopped, small bunch dill
  13. Half roughly chopped, small bunch coriander

How to make it?

  • Firstly, you need to take a non-stick frying pan and heat oil in it. Next, you need to add peppers and onion to it and fry them over a medium flame for approximately eight to ten minutes. The prerequisite is to fry till your veggies begin to soften. Once done, you will have to add paprika, cumin, garlic, and coriander to it. Toss it well, and fry it for another minute. Now, you have to toss in 100 ml of water, spinach, and tomatoes to it. Let it stay till the spinach has wilted. Next, you can lower the flame and let it simmer and cook. Leave it uncovered for another ten minutes. You can season the preparation according to your taste.
  • Next, you need to make four indentations in your tomato mix, and each of them will have an egg. So, gently crack an egg and add to it. Following it, you can cover the preparation with a foil or lid and leave it at low flame for another ten minutes or until the eggs are set. Once done, remove the lid and add some seasonings and fresh herbs to it. Voila, healthy shakshuka is ready.

Healthy porridge bowl

Some kids love the porridge, while others despise it. Regardless, you can make it delicious and make your child want it every day in their breakfast or evening snack. Want to know how? Read this recipe.

It is a healthy and fulfilling recipe of bananas, seeds, berries, and oats. This recipe has a bunch of vital nutrients to fuel your child’s mind and body.

What do you need?

For the preparation of the healthy porridge, you need some ingredients, such as:

    1. One orange – Of it, half should be juiced, and the other half should be sliced
    2. 100 grams of frozen raspberries
    3. 100 milliliters of milk
    4. 150 grams of porridge oats
    5. Half a sliced banana
    6. One tablespoon of chia seeds
    7. One tablespoon of goji berries
    8. Two tablespoons of smooth almond butter

How to make it?

  • Firstly, you need to take half of the raspberries and the orange juice in a pan and simmer it till your raspberries have simmered down. It should not take longer than five minutes.
  • In the meantime, you can stir in the pan milk, oats, and about 450 ml of water at a low flame. Keep stirring till the mix is creamy.
  • You can now top it with the orange slices, banana, raspberry compote, almond butter, remaining raspberries, chia seeds, and goji berries.

Finally, we would like to urge you to do food donations for kids as these are hard times and many need your help.

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