One of the most recent health trends that are shaking up local and global grocery stores is the alkaline drinking water. Apparently, it transforms your body’s internal chemical composition to alkaline instead of acidic, which can result in you having a healthier and more hydrated body.
However, is there any scientific proof or fact to back up that claim? Or is it just propaganda to drive consumers to a newer shinier way of life? Well, whatever it might be, we are not here to judge.
If you are one of those people who are all about that “healthier living”, then portable alkaline water bottles might be something that interests you.
What is Alkaline Water
The water that we drink regularly has a pH composition of 7, which is neutral on the acidic-alkaline scale. However, with alkaline water, the value goes up towards alkaline, as you might expect, and sits at around nine on a scale of 0-14. Additionally, it contains a blend of alkaline minerals and negative ORP.
ORP stands for Oxidation Reduction Potential, which essentially means that the water must be a form of antioxidant. The higher this value, the better it is as an antioxidizing agent.
How long does alkaline water last?
If you prefer alkaline water over regular water, then you might be considering buying a couple of bottles at the very least. After all, you do not want to run off to the supermarket every time you need a drink of water, right?
You might be happy to know that the alkaline properties of your bottled water last quite long, around one to two weeks, in fact. However, there are a few catches. For one thing, you cannot use aluminum cans to keep your water. Additionally, the antioxidation properties of the water, which is one of the main reasons for drinking it, disappears after around 18-24 hours.
So, in the end, you might just be drinking the water without getting the full benefits. Research suggests that to get the most out of your water, you should drink it within 30 to 60 minutes.
Potential benefits of drinking alkaline water?
As we said before, we are not here to judge whether you believe drinking alkaline water is beneficial or not. However, you also need to understand that the claims regarding its massive health benefits like curing cancer or preventing bone-loss are not backed up by scientific research.
Still, we would like you to know some of the potential benefits that can come out of drinking alkaline waters.
Alkaline water is easier to absorb for your body cells. As a result, people who work out frequently can benefit from drinking it. Because of its ultra-hydrating characteristics, it can quench your thirst easily.
Furthermore, it can boost your immune system to some degree. It can get rid of the toxins that build up in your body due to fatigue, stress, just poor diet.
Alkaline water can also improve your bowel movements by neutralizing the acidity in your body.
Technically speaking, alkaline water should also improve the bones in your body. Since alkaline water is rich in magnesium and calcium, the two elements that can improve your bone strength, it might not be that far-fetched when you think about it.
Love it or hate it; you cannot deny that alkaline bottled water certainly offers an interesting premise. If the claims are true, then we might soon be replacing regular drinking water with portable alkaline water bottles.
We hope we could give you a complete idea about this new form of drinking water out in all the stores you.