If you are struggling to get your child to eat healthy or nutritious food on a daily basis, you are not alone. Every day, millions of parents struggle with their kids to get them to eat a balanced diet and steer them off junk food in the hopes that they will develop healthy eating habits.
In fact, maintaining a healthy diet for your children is supremely beneficial as it keeps them energized throughout the day, stabilizes their mood, improves their productivity, maintains their weight, increases their immunity, and prevents them from developing serious but preventable deficiencies and harmful diseases as they grow old.
So what if we told you that there is a one-stop-shop solution to all your problems related to your kids’ nutrition? A complete solution in the form of a kids protein shake is what you need to ensure that your child remains healthy, fulfills any gaps in their daily nutrient uptake, and has a yummy snack in between their regular mealtimes.
Read on to find out some exciting secret tips for amazing kids’ protein shakes recipes to enjoy and benefit from!
Choose The Right Flavor And Protein Shake
Let’s face it, most, if not all, kids are picky eaters. That is why it is best to have them decide what flavor of protein shake they prefer before you offer it to them. This is a great way for your child to take ownership of their midday snack and help them develop the ability to make decisions regarding their likes and dislikes from an early age.
Almost all kids’ protein shakes are available in vanilla and chocolate flavors, or even a combination of the two. Furthermore, in order to cater to a larger market, good quality kids’ protein shakes are dairy and soy-free, contain no GMO, are gluten and corn syrup-free, and maybe plant-based and organic.
Before purchasing kids’ protein shakes, make sure that they have a USDA approval sign so that you can be satisfied that what you are buying is the real deal.
Make Sure To Have Fun Add-Ons
While protein shakes contain loads of healthy nutrients such as protein, carbs, healthy fats, and other essential nutrients, it is always a good idea to make your shake even healthier with some fun add ons.
If you wish to make the consistency a bit thicker or creamier, we suggest adding frozen ripe bananas, maple syrup, milk such as almond or coconut milk, greek yogurt, nut butter such as almond or peanut butter, boiled sweet potatoes, and chia seeds. You may even put in some mashed avocados for omega-3 fats, which are great for kids. Of course, you need to be careful that your kid is not allergic to any of the mentioned ingredients.
Additionally, if you want to add a zesty flavor for a good refreshing kick, especially for summertime, consider adding frozen or fresh fruits such as pineapple, kiwis, peaches, orange juice concentrate, mango, pomegranate, mixed berries such as blueberries, strawberries, blackberries, or raspberries.
To add some extra flavor, you may want to add a tablespoon of honey, cocoa powder, vanilla essence, cinnamon, or even a dash of turmeric.
To add a little color and life and to make it appealing, top it up with sprinkles and chocolate chips so that your child feels they are having a truly royal shake.
Add Some Secret Ingredients
Generally, it is good practice to consult your pediatrician for your child’s calorie intake so that you have a rough daily estimate. This has two benefits; first, it will allow you to keep track of their daily nutrient uptake to ensure that they don’t miss out on any vital food group. Second, it will prevent them from developing childhood obesity, which is fast growing among kids nowadays.
Therefore, in addition to some fun add ons, it is a good idea to also sneak in some ingredients in your kids’ protein shakes. These secret ingredients include vegetables such as beetroots and celery. In case you are worried that they might find out, you can easily mask the flavor by adding nut butter, such as peanut butter, which goes well with both these veggies.
Also consider adding oats, canned pumpkin, cucumber, or frozen cauliflower. Additionally, you may want to add spinach or kale for antioxidants and cover up the color and flavor with tangy or zesty fruits such as oranges.
We hope these kids’ protein shake recipe ideas have opened up some exciting possibilities for you when planning your child’s next mealtime or snack time. Just make sure to mix and match and keep a daily calorie diary so that you have an accounting of what your kid eats daily.