Understanding the Benefits of Golden Milk

Understanding the Benefits of Golden Milk

Golden milk, or turmeric milk, is a classically comforting, warm, spiced milk that traces its origins to Ayurvedic philosophies. It contains many nutrients and is particularly high in antioxidants and anti-inflammatory compounds. Those who have tasted the concoction swear that it has a slightly spicy and earthy flavor with a great touch of sweetness.

Traditionally, turmeric milk, also known as haldi ka doodh, combines warm cow’s milk and turmeric. However, with the variations available in the supermarkets right now, you can have any type of milk you prefer and make yourself a good cup of golden milk any time you like. Haldi ka doodh has great potential health benefits, and it doesn’t matter whether you use organic or ready-made turmeric latte mix as they have the same composition anyway.

Here are some of the potential benefits of turmeric.

A great anti-inflammatory

Haldi ka doodh contains turmeric, which has a lot of curcumin. Curcumin is a nutrient that is vital in potentially controlling inflammation. It can possibly inhibit inducible nitric oxide synthase (iNOS), cyclooxygenase-2 (COX-2), and lipoxygenase (LOX), which can result in bigger health problems. Drinking turmeric milk can potentially reduce swelling, pain, and other similar conditions.

Antioxidant source

The curcumin present in turmeric also acts as a powerful antioxidant that can help boost the immune system. Curcumin can help stave off the effects of free radicals, among the biggest inducers of cancers, cardiovascular diseases, and other such cases.

Delays diabetes mellitus onset

Studies have shown that turmeric’s curcumin content inhibits cytokine formation. These inflammatory cytokines affect blood glucose levels, so regularly drinking golden milk can stave off such a condition.

A terrific immunity booster

Turmeric is also a potential immunity booster. It possesses anti-bacterial, anti-fungal, and anti-viral properties, which can protect people from various infections. For example, doctors recommend a teaspoonful of turmeric in warm milk to keep common colds and flu viruses at bay. As such common illnesses are typical harbingers of diseases, it’s better to prevent them beforehand.

Helps people with depression

Curcumin potentially elevates brain-derived neurotrophic factor levels. By increasing the BDNF levels, patients with clinical depression might experience an increase in good hormones serotonin and dopamine, which are crucial for better overall disposition.

Reduces cardiovascular risk 

The antioxidant properties of curcumin can prevent different cardiovascular diseases and diabetes-related heart complications. In addition, curcumin has also been found to reduce serum cholesterol levels, protecting people from various pathological changes with atherosclerosis.

Improves digestion 

Among the benefits of curcumin is its potential ability to improve digestion. Curcumin has been found to potentially stimulate bile production in the gallbladder. It also is critical in treating and preventing pancreatitis.

Improves bone and skin health

Curcumin is crucial in potentially improving bone and skin health. Although calcium is one of the best bone nutrients, curcumin also helps prevent bone loss. In addition, it helps make the skin glow, fights eczema, and psoriasis, and prevents acne breakouts.


Drinking turmeric milk may take some time to get used to because of its color and flavor. However, you can enjoy the many health benefits easily.