Baking with Flaxseed Part 3
Flaxseed is an amazing food with lots of health benefits. Just 2 tablespoons of flaxseed has 4 grams of fiber, which can help lower cholesterol, 3 grams of protein, lignans-a member of the estrogen plant family that promotes good colon and breast health-and powerful antioxidants. Flaxseed comes in three basic forms: flaxseed (both whole and …