In the hustle bustle of losing weight and trying to eliminate junk food from our diet, our health often takes a toll down. We wish that there were someone guiding us throughout the day when it comes to healthy eating. Well, what is better than cookbooks that are especially dedicated to dishes that are full of nutrition and all the necessary vitamins and minerals that our body requires? They are not only published after these expert chefs have tried and tested each of them but each dish has an adequate number of calories that our body needs.
But if you go out in the market or search up on the Internet then you will find a number of cookbooks for healthy eating. So, at this time, it is likely that the person faces the dilemma as to which one he should choose. Well, no need to think too much, as here are the top 5 best cookbooks for healthy eating that you should definitely consider buying for your kitchen.
Healthy Eating Cookbook Review Center 2020
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#1 – The Laura Lea Balanced Cookbook: 120+ Everyday Recipes for the Healthy Home Cook
The Laura Lea Balanced Cookbook contains over 120 recipes for every meal of the day; whether it is breakfast, lunch, dinner and even healthy snack and beverages. These comforting recipes are really easy to make and ensure that you find joy in eating even when you are trying to follow a balanced diet. You can modify some recipes if you or your family members are picky about your food but generally everyone, whether they are an adult or children, like the healthy dishes that are prepared using the recipes of this cookbook. This is also the first cookbook that is written by the creator of the popular website called ‘’LL Balanced’’.
Most of these recipes can be prepared in less than thirty minutes so now gone are those days when you are required to stay in hours in the kitchen to prepare a meal. You can now cook a variety of these family-friendly recipes for your loved ones that are tasty and at the same time healthy. So even if you are craving for a high-calorie food item like pizza, in this cookbook you will find one with a much healthier topping and you can easily bake it in your microwave in about 30 minutes. So, make healthy eating a much more delicious treat by purchasing this cookbook and trying out these easy, tasty and nutritious family-friendly recipes.
What we like about it:
The best thing about this healthy home book is that the recipes in it focus more on including whole foods and a balanced menu than following diet trends. There are also recommendations on how much portions should be served and the consistency for every dish. Further, the cookbook has shopping lists so that you can keep your pantry stocked at all times and cook any dish that you at any given time without stressing over the fact that you would have to visit the grocery store again to buy certain ingredients in order to prepare a dish.
#2 – The Skinnytaste Cookbook: Light on Calories, Big on Flavor
This New York Times bestseller comes with over 150 recipes with striking photographs for various healthy dishes. This debut cookbook is written by Gina Homolka, the creator of the famous blog ‘Skinnytaste’ which is known for its slimmed-down recipes. The Skinnytaste Cookbook educates health-conscious people about the nutrition facts and a number of low-calorie dishes that they can prepare for themselves and their friends and family members.
By incorporating healthy ways to cook high-calorie food items, one can enjoy delicious dishes that are tasty and healthy at the same time. So, using this cookbook, you can prepare Alfredo pasta for dinner using olive oil, chicken, broccoli and peppers in a saucepan which has only 420 calories per serving. While omelette muffins that are a tasty and fulfilling yet healthy option for easy and quick-to-prepare breakfast will take less than half an hour to bake in your microwave. One can also bake delicious low-calorie cookies and various other dessert items using the cookbook.
Gina started the blog Skinnytaste when she herself was on weight loss journey and started trying experimenting with low-calorie ingredients. With this debut cookbook, she strives to help other health-conscious people to maintain a balanced diet but in a way that they also enjoy the dishes that they are consuming. It is due to these unique but easy-to-make recipes that many people have been referring to this cookbook to find incredible recipes that makes eating healthy a joyful journey.
What we like about it:
The stunning pictures of over 100 dishes give the cookbook a really aesthetic appeal and make people actually want to try cooking or baking these dishes. The nutritional information written before each dish provides insight to people who like to be aware of the nutrition that they are getting with each meal. The Skinnytaste Cookbook contains 125 unique dishes that the author has tested herself and the remaining 25 are must-have dishes that are bound to be added to your favorite food list.
#3 – Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals
When one starts eating healthy, they always have the stress of coming up with different meal plans every day. But with this Healthy Meal Prep cookbook, one doesn’t have to worry about planning meals at all as the cookbook does all the work for you. It contains 4 exclusive recipes for breakfast, lunch, and dinner for the 6 days of the week. The book thus contains 12 meal plans on a weekly basis. This saves your time as well as your money and you can shop for the ingredients that you would have to use to prepare meal plans for the entire week in one go. The authors of this cookbook are husband and wife, Adam Bannon and Stephanie Tornatore, who are behind the YouTube channel Fit couple books cooks which is extensively famous for the prep videos for healthy meal plans.
The cookbook further guides people by giving them step-by-step instruction as to how to prepare for their meal. Some of the recipes in the book include mixed vegetable curry, buffalo chicken, Italian breakfast frittata and ginger sauce tilapia. You can prepare boxes of these meals and stock them in your fridge so that after a long day of work, you won’t have to spend extra time cooking. Just open your fridge and enjoy these delicious treats that are healthy and taste like you have just ordered a take out from a restaurant.
What we like about it:
People can easily manage their macros and achieve goals when it comes to their diet with the nutritional information that is provided for each recipe in the cookbook. Further, people who are always busy and do not get the time to cook their meals can seek the help of this cookbook and prepare meals for the entire week on weekends. They can also make use of time-saving strategies and shortcuts when it comes to preparing their meal plans.
#4 – American Heart Association Quick & Easy Cookbook, 2nd Edition: More Than 200 Healthy Recipes You Can Make in Minutes
Are you using lack of time as an excuse to not change your diet to a much healthier one? Well, not anymore as this American Heart Association cookbook contains a wide range of recipes that you can prepare in minutes! This revised edition of the cookbook has over 200 recipes in which 60 are completely new. And the best part is that many of these dishes do not require more than 30 minutes, from preparation to being served. The cookbook contains recipes for breakfasts, dinners, appetizers, snacks, desserts, sides and lunches which are so simple to make that even if you are a beginner in the kitchen, you will be able to whip up a delicious healthy breakfast for your family in no time.
Whether it is Papaya salad with warm chicken, Edamame salsa, Chicken with Tarragon oil or Grilled peaches with Almond Liqueur, you will be able to try out new combinations that you didn’t even think would blend well together but you will learn that they taste amazing and have several health benefits. You can further seek the help of the shopping list that is provided in the cookbook and learn about certain healthy food stables that you should have stocked in your kitchen at all times. There are also tips and suggestions about how you can manage and organize your kitchen efficiently in the cookbook.
What we like about it:
With over 200 speedy recipes, this book is an ideal choice for people who always complain about not being able to eat healthy because they don’t have enough time to cook. This cookbook further contains many helpful tools like a sample for meal planning strategy so that you can customize your meal plans accordingly and guidelines as to which food items are full of nutrition and which are poor in nutrition. You can also adopt certain cooking techniques that will help you prepare your meal faster.
#5 – The American Cancer Society New Healthy Eating Cookbook (Healthy for Life)
The American Cancer Society New Healthy Eating Cookbook has received several awards in past years including 2014 Best Book Awards, 2017 IBPA Benjamin Franklin Award and 2017 NIEA Indie Excellence Awards among others. This cookbook guides people to resort to eating healthy so that they can better their health conditions. With over 100 easy-to-make and tasty recipes, one is bound to enjoy their food even when it is made up of low-calorie ingredients. There are a variety of healthy substitutes recommended in the cookbook that people can make use of if a particular ingredient is missing in the recipe.
The cookbook also contains tips and suggestions for people to keep their kitchen organised and their pantry well-stocked with low-calorie healthy ingredients at all times. One can further learn as how to judge sizes of the portions to serve for these dishes and how to shop smartly and healthy. By amalgamating healthy ingredients with your usual dishes, you can satiate your cravings and eat healthy at the same time. So, for instance, if one cooks noodles using the recipe of the cookbook, by adding lots of vegetables and using low-fat oil, one is ensured to get nutrition along with satisfying their taste buds. Jeanne Besser, the author of this book, is a former food columnist and author of various other cookbooks.
What we like about it:
People who have the thoughts of starting to eat healthy sometimes deter from the path because they just don’t know how to change their lifestyle suddenly. This cookbook is a guideline which helps people by giving them a variety of suggestions and tips to people so that they can lead a life with better health. One can learn how to stock their pantry with healthy food items, about the ideal portion size for each dish and simple tips that will help people maneuver around the kitchen.
How we choose the Top Cookbook for Healthy Eating in our List
All of these top 5 cookbooks have only been added to our list after we have run vigorous research on the various cookbooks for healthy eating that are available in the market. We read several blogs and went through social media and various websites to determine which health blog or feed have proper nutritional information, tips and suggestions for organising and stocking kitchen pantry and recipes for a variety of dishes. Further, we got to know that many of these creators of the blogs have a cookbook of their own. By going through social media and researching on what health-conscious people generally look for in a cookbook, we made a list of these cookbooks.
We then went through customer reviews and feedback given by the customers who made use of these cookbooks and the ranks and awards that some of these cookbooks had received were also taken into consideration. The initial list was then shortlisted and hence we chose the aforementioned 5 cookbooks as the top 5 cookbooks that every person who is considering leading a healthy lifestyle should consider buying. Further, these books are really popular which also makes it easily accessible for people around the world. If they are not available in the bookstore near your locality then you will definitely find them online.
Why you need the Best Cookbook for Healthy Eating in your Kitchen
It is very easy to declare that you are going to start eating healthy from now on but what makes the whole process difficult is that sometimes the food items that we think are healthy are actually not. A dish is just not healthy if it is low on calories; it has to have certain nutrients like proteins, carbohydrates, vitamins, and minerals that our body needs in an adequate amount on a daily basis. And we may not be able to devise a meal plan that provides all these necessary nutrients to our body as well as satisfies our appetite.
This is where the need for Cookbook for Healthy Eating comes in. These cookbooks are written by health experts who are well-informed about the nutrients that our body needs. By following these meal plans and making use of tips and suggestions that the authors of these cookbooks give when it comes to healthy eating is just what you need to embark on this journey towards better health. Further, the variety of healthy dishes that comes with these cookbooks will never let you be bored with eating healthy. You will always be curious about what the next dish tastes like and will be able to keep yourself and the other members of our family in better health.