Flaxseed is an excellent source of dietary fiber. One ounce of flaxseed provides 32% of the USDA’s daily recommendation of fiber. In addition, flaxseed is high in essential nutrients including vitamins, minerals, folic acid, and omega 3 fatty acids. Baking with flaxseed adds texture quality to baked goods as well as many nutritional benefits without …
Versatile Flax Boosts Nutrition and Flavor in Baked Goods Flax is a natural superfood, packed with healthy nutrients and antioxidants. Also known as flaxseed or flax meal, it has nearly 2g of heart-healthy omega-3 fatty acids in every tablespoon. Gram for gram, flaxseed has an equivalent amount of omega-3 as salmon – without the fishy …
Gluten is a protein found in foods made from wheat and other grains, such as barley, spelt, and rye. Many people have an allergy or sensitivity to foods containing gluten, while others avoid it because it tends to raise blood sugar levels. Whatever the reason for avoiding it, there are four best gluten-free recipes for …
Many of us can bake cakes or cookies at our current residence. However, what happens if you need to bake at a higher altitude of around 3,000 feet? The general process will stay the same, but a couple of key concepts must be mastered in order to make quality baked goods at altitude. 1. Increase …
Going gluten-free doesn’t have to mean giving up your favorite baked goods. Unfortunately, the gluten-free substitutes in chest freezers and specialty bakeries can be overwhelmingly expensive. If you can’t afford $2.00 cupcakes and $10.00 loaves of bread, your best bet is to turn to your own kitchen. The good news is that with some practice, …