Eating healthy should be our top priority but many people think that healthy ingredients are expensive which is why they avoid cooking with them.
That’s not the case. Even though many nutrient-dense foods are expensive, you can still find affordable foods that are packed with many vitamins that can boost your immune system. Since we live in times where there is a global pandemic, we must avoid junk foods and focus on something much healthier.
In today’s article, we will highlight some of the cheap ingredients that can be used in your kitchen for making very healthy meals.
We all know that broccoli is one of the healthiest vegetables on the market and yet people still avoid it thinking it is too expensive. However, broccoli comes with an average price of $1.6 per head, which is enough to provide all the nutrients that you need for a week.
This vegetable is rich in vitamin C, which can boost your immune system and act as an antioxidant. Also, broccoli is rich in vitamin K and folate, which are playing a vital role in blood clotting and preventing certain neural tube defects.
Many studies have shown that the nutrients and antioxidants in broccoli may help prevent chronic illness.
Frozen bagged spinach is a very healthy ingredient and it is reasonably priced. On average you can find a bag of spinach (250grams) for around 2$, which is affordable enough considering all the benefits that come with it.
Spinach is rich in vitamin K, which reduces the risk of heart disease and cancer, and plays a vital role in bone health.
Spinach is also an immune boost ingredient just because it is rich in vitamin A, vitamin C, manganese, and folate.
The best thing is that frozen spinach doesn’t lose its healthy properties, and it is still great for a healthy meal.
Onions are the base of most of the dishes, but not many people know its health benefits. This vegetable is rich in antioxidants and can protect you against diabetes, certain types of cancer, and heart disease.
They contain several nutrients such as vitamin B6, potassium, manganese, and vitamin C.
The best thing is that onions are fairly cheap. At most stores, they can be purchased for about $1 per pound.
Sweet potatoes are one of the healthiest vegetables on the planet. They are also very reasonably priced coming at around $1 per pound.
They are rich in beta-carotene, which is converted into vitamin A in your body. People are amazed to find out that only one sweet potato provides 369% of your daily need for vitamin A, which is crucial for your eye health.
Sweet potatoes are also rich in vitamin B, potassium, vitamin C, and fiber. Studies show that sweet potatoes also have anti-inflammatory effects, which lowers the risk of chronic diseases.
This nutrient-dense whole grain is a very affordable product and yet very healthy for your body. Considering that they are rich in fiber, it is a perfect meal for an energy boost. No wonder why oats are the main diet of racehorses especially if they are contenders for the TwinSpires Kentucky Derby (read more here).
It has 4 grams of fiber per cup, which promotes fullness and might help you lower cholesterol and blood sugar levels.
Oats don’t have a good amount of vitamins, which is why you need to combine them with other fruits or vegetables. That way you can lower the risk of several diseases including heart disease and type 2 diabetes.
Oats are mainly enjoyed for breakfast and you can combine them with milk, yogurt, fruit, and many other different ingredients for a delicious meal.
Healthy food doesn’t mean that the food is expensive. You can still change your eating habits and spend not much more if not less than what you’d spend on junk food. That’s why it is important to shop smart and know all the benefits of the ingredients that you decide to buy.