Five Easy Ways to Incorporate CBD Into Your Cooking


cbd oil, cannabidiol, cannabinoid

You may have heard about the purported benefits of using CBD oil, but are skeptical about finding ways to incorporate it into your life. Perhaps you don’t like the taste of the golden tinctures, or you don’t like how you feel when you use it directly. Is there a better way to get a daily serving of CBD, without making changes to your already busy lifestyle?

You may not realize that CBD is flexible enough to fit into many aspects of your everyday routines – including the kitchen. A full dropper of this wonder compound can easily be disguised in your favorite foods and beverages. If you are struggling to figure out how to use CBD daily, here are five easy ways you can find new uses in the kitchen.

What is Organic, Full Spectrum CBD?

Considered the gold standard among CBD products, organic, full-spectrum CBD is full of cannabidiol, the beneficial compound found in industrial hemp plants. Along with the complimentary cannabinoids, full-spectrum CBD gives you all the purported benefits through the “entourage effect.” When all the compounds work together, science suggests they deliver a better, more potent experience than CBD isolate alone.

To earn the “Organic” label, CBD oil must come from licensed crops grown in the United States and adhere to standards set by the U.S. Department of Agriculture. This includes maintaining regular crop rotation and using limited pesticides. By getting certified organic CBD oil, you can ensure you are only getting the purest products available without any unwanted by-products.

Although full-spectrum CBD oil does contain a small amount of THC, it’s not enough to give you the “high” feeling associated with cannabis products. As a federal and industry-standard, full-spectrum CBD oil intended for legal use in the United States cannot contain more than 0.3 percent THC by dry weight. This ensures you only get the benefit of CBD and the complete picture of cannabinoids, without any unwanted effects.

Now that you know all about CBD, how can you incorporate it into your everyday life? When you get creative with your cooking, there’s no limit on how you can get the full benefits daily.

CBD in Beverages

The most common form of organic, full-spectrum CBD is liquid tinctures. As a result, it’s easy to mix into your favorite beverages.

Adding CBD to your morning coffee can not only give you a caffeine boost but also help you get the purported benefits of the cannabinoids through the “entourage effect.” If caffeine isn’t your vice, CBD can also be disguised in fruit smoothies, hiding the natural flavors of the oil in your favorite concoction. There’s no limit to the ways you can drink your CBD oil.

CBD with Butter

CBD oil can also pair well with butter, to create your own homemade edible products. As a solidified oil, butter or margarine works like a binder for the CBD oil, making for quick absorption once you consume it.

By mixing in CBD oil with your baking butter, you control the CBD you consume with everything you bake. Through trial and adjustment, you can decide how much is enough to give you the best results. Get a CBD boost through treats you already enjoy, including cookies, cakes, and brownies!

CBD with Cooking Oil

Baking isn’t the only way to get the most out of your CBD oil. You can also incorporate CBD into your regular cooking oils, like extra-virgin olive oil and coconut oil.

Capsules and tablets often use coconut oil or other solutions to suspend CBD oil because they act as excellent binders. As your body takes in the beneficial lipids from the oils, the CBD goes along for the ride – giving you a double-shot of compounds suggested by studies to provide a boost. If taking a tincture of organic, full-spectrum CBD oil isn’t plausible every day, then keep your bottle in the kitchen and use it every time you make a meal!

CBD as a Dressing

Olive oil and vinegar are popular bases for dressing, bringing an extra dash of flavor to your favorite greens and sandwiches. Although these favorites add extra tang, you can also get an extra boost by adding CBD oil.

Organic, full-spectrum CBD oil doesn’t just mix well with your favorite cooking and baking recipes – it also adds a beneficial boost as part of a dressing. Add CBD oil to your favorite oil-based salad dressings to add even more power to your salad mix, or splash it on your sub to get a refreshing pick-me-up. CBD-infused dressings can also be used as a marinade for your next barbecue or mixed with balsamic vinegar in an appetizing Italian-style bread dip.

CBD as a Garnish

Using CBD in the kitchen doesn’t have to be an exercise in chemistry and home economics. Even though CBD can be mixed with your favorite oils and butter, it can also be used on its own as a garnish for your favorite dishes.

Sprinkling CBD oil on top of your favorite dishes is an easy and effective way to take in all the beneficial compounds, without worrying about lots of preparation time and space. You can use CBD oil on avocado toast to get a naturally-sourced bonus, or as a topper for soups for an enhanced meal. With a little creativity and determination, there’s no limit to how CBD may be added to your day-to-day lifestyle.

Although CBD oil is one of the most flexible oils out there, you should still talk to your doctor before starting a new regimen. CBD oil for sale is found everywhere online and in stores across the world. Working with your primary care provider, you can discuss your goals, and determine the right way to move forward adding CBD into your lifestyle.

With your doctor’s guidance, you can figure out easy and tasty ways to sprinkle a little bit of CBD into your everyday lifestyle. Because CBD oil is one of nature’s most flexible compounds, the limitations on a full tincture of goodness are only limited by your imagination. With a little inspiration, you can get the most out of CBD oil daily – without any extra work in your routines!

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