Baking with Flaxseed Part 2

Baking with Flaxseed Part 2

Flaxseed is an excellent source of dietary fiber. One ounce of flaxseed provides 32% of the USDA’s daily recommendation of fiber. In addition, flaxseed is high in essential nutrients including vitamins, minerals, folic acid, and omega 3 fatty acids. Baking with flaxseed adds texture quality to baked goods as well as many nutritional benefits without …

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Baking with Flaxseed

Baking with Flaxseed

Versatile Flax Boosts Nutrition and Flavor in Baked Goods Flax is a natural superfood, packed with healthy nutrients and antioxidants. Also known as flaxseed or flax meal, it has nearly 2g of heart-healthy omega-3 fatty acids in every tablespoon. Gram for gram, flaxseed has an equivalent amount of omega-3 as salmon – without the fishy …

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Baking with Your Kids

Baking with Your Kids

Four Favorite Recipes Anyone with children will agree: Kids love to bake. And who can blame them? Everything about baking is fun, from measuring the ingredients to beating the eggs to decorating and finally eating your work! Here are a few of my favorite recipes that I make with my children (ages nine and four). …

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My Four Favorite Gluten-Free Baking Recipes

My Four Favorite Gluten-Free Baking Recipes

Gluten is a protein found in foods made from wheat and other grains, such as barley, spelt, and rye. Many people have an allergy or sensitivity to foods containing gluten, while others avoid it because it tends to raise blood sugar levels. Whatever the reason for avoiding it, there are four best gluten-free recipes for …

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