Fish is a high-value protein that makes a great dinner choice. Some fish choices, like fatty-fish varieties such as salmon and herring, contain a high level of Omega-3 fatty acids that contribute to a healthy heart. A serving of cooked fish is a 3 1/2 oz. sized portion, which is also about a 3/4 cup …
Flax seed has been called a modern miracle food. It is rich in many nutrients that help lower cholesterol and fight heart disease and cancer. In order to enjoy these benefits, it must be ground before it is added to food, because whole flax seeds almost always pass right through the digestive system. Shopping for …
Kids love to eat cookies, but baking them isn’t always the most convenient task for moms—especially those who don’t have a lot of free time. Bars are a quick and easy alternative to cookies that can be just as satisfying for children. Not any bar will do, though. A kid-friendly bar has to contain kid-friendly …
If you are looking to maximize the amount of value you get for every hard earned dollar you spend on appliances or anything that you will buy for your home, you need to listen up. The fundamental rule or principle you need to follow is frequency of use. I can’t emphasize this enough. If you …
Taking a plate of homemade cookies to work for a special occasion or packing children’s lunches with their favorite ginger crisps is a feeling of accomplishment. Whether from scratch or from a mix, cookie baking can be a way to express creativity, a way to unwind from the day and a way to save a …