Health and fitness is always a craze for the young and the young at heart. Lifting weights, following a specific diet, and going to the gym was always the way to go for people who want to be healthy and fit. But, during the Covid-19 global pandemic, it has been a struggle to go to the local gym and sweat it out.
Being healthy does not mean that you must let go and sacrifice the taste of what you eat. That is the reason why we enumerated the top 7 exotic types of meat that are not only healthy but also delicious. If you are having trouble finding exotic meats on your local market, you can try checking exotic meats online to get your daily dose of exotic and healthy and delicious exotic meats.
The consumption of rabbit meat has gained popularity over the years because of its profound taste and health benefits. Rabbit meat is a good source of nutrition. Rabbit meat is found to be high in phosphorus, selenium, vitamins B3 and B12, and potassium. You will be treated to a portion of meat that has a richer omega-three content than that of chicken and pork.
Rabbit meat is also known as Coney, a slice of white meat, which means that it is healthier than regular red meats. Consumers say that rabbit meat tastes a bit like chicken, so the taste won’t alienate newbies who would try to taste rabbit for the first time. Rabbit meat is also low on saturated fat.
Often called “Buffalo meat” is one of the healthiest red exotic meats you can find in the market today. Bison meat, when compared to beef, has fewer calories, a lesser fat content and contains more protein. Bison meat is said to be nutrition-packed and yet very low on calories.
Due to having very high levels of protein and iron, Bison meat is being recommended by doctors from all over because of its health benefits. One example is its ability to lower cholesterol levels. This is because bison meat also has a lot of Omega 3 and 6. These nutrients aid in controlling cholesterol levels.
This type of meat is scientifically proven to be healthy and delicious. Alligator meat has very low carbohydrate content, so it is perfect for individuals who follow a strict low carb diet. It also has a high protein content which aids in muscle building. Alligator meat also has a low saturated fat content. All of these qualities all aid in reducing the risk of diabetes and obesity.
Alligator meat is a welcome addition to your diet as it is lean and mild-flavored meat. It will be a perfect substitute if you run out of chicken or fish. For the choicest cuts, go for the tail meat as it has a similar taste and texture with veal. The body has a darker and more robust taste.
Venison, or often called deer meat, has a unique and gamey taste. This is the reason why it has gained popularity in local and international restaurants. Venison is much leaner meat compared to beef. It has a steady diet of grass, wild venison contains less saturated fat. Venison contains a lot of purines; those who have arthritis can still eat venison in small servings.
Eating venison also has health benefits. Because of having high levels of linoleic acid, it contributes to maintaining a healthy heart. Venison is also rich in iron and vitamin B, which gives you extra energy and aids in brain and nervous system functioning. If you aim to build lean muscles, venison is the way to go as it is high in protein and low on fat.
Quail meat is very sought after and very popular because of it’s tender and slightly sweet taste. Not only is it tasty, but it is nutritious as well. Quail meat contains many vitamins such as A, B, and E, which increase metabolism, nerve function, skin health, and regeneration. Quail meat also contains vitamin D, which promotes bone growth and boosts the immune system.
Although ostriches are considered as poultry, their meat is often compared to red meats. Ostrich meat is lean and tender that has a delicate flavor that will give you a savory and meaty taste. If you want to lessen your fat and cholesterol intake, ostrich meat is the way to go. Ostrich meat is an ideal protein source that contains a lot of flavors.
Ostrich meat is also rich in iron that helps in cell functioning in the body. It is also rich in zinc, which helps the immune system in the battle against invading viruses and bacteria. Zinc also aids in making proteins and DNA.
Being a larger animal than the deer, the elk has a different flavor profile. Elk has a mild and sweet flavor and is packed with nutrients as compared to beef. Elk meat is also described as more tender and flavorful. It is also commonly available and has one of the leanest meats from the deer family.
Elk meat has a high protein content which aids in tissue building and repair. Elk meat is also perfect for those who want to lose weight because of its low calorie and high protein content. Elk meat also has vitamins like niacin, B12, iron, phosphorus, thiamine, riboflavin, and zinc. These vitamins aid in lowering the risk of cardiovascular disease while helping the body boost the immune system.
As I said before, being healthy does not mean that you should sacrifice taste and flavor. All of the exotic meats enumerated above are great in aiding health and wellness, but it is also essential to combine it with a balanced diet and regular exercise. Happy eating!