On the customer side of a restaurant, things look pretty rosy – neatly set tables, tidy floors, sparkling glassware, and convivial guests enjoying their meals. But that shiny appearance is made possible by everything happening in the background. In the prep area, heavy machines whir and grind. On the kitchen line, knives furiously chop and …
Golden milk, or turmeric milk, is a classically comforting, warm, spiced milk that traces its origins to Ayurvedic philosophies. It contains many nutrients and is particularly high in antioxidants and anti-inflammatory compounds. Those who have tasted the concoction swear that it has a slightly spicy and earthy flavor with a great touch of sweetness. Traditionally, …
The culinary world has embraced edible flowers for centuries, using them to enhance dishes with their vibrant colors, unique flavors, and visual charm. Today, both professional chefs and home cooks are increasingly experimenting with edible flowers, making them a popular choice for creative and delightful meals. In this post, we will explore some key edible …
We are designed to spend one-third of our lives sleeping. When our bodies are asleep, many important biological functions occur, from brain health, nerve optimization, cellular repair, hormone production, and of course, sweet dreams. But what we sleep on and do to prepare for a good night’s sleep can make all the difference in our …
Whether you’re a regular homebody or a serious athlete, getting into a workout routine is crucial for overall fitness. But sometimes, you go too hard without giving your body time to recover. As a result, you could run into problems like soreness, inflammation, and even injury. Of course, these are not problems you want to …