Make no mistake about it, turkey meat is one of the leanest meats available, hands down. While pork does have light areas, for the most part, pork is still fairly fat. The same goes with beef. In fact, the only type of meat that comes close to turkey in terms of leanness are skinless chicken and goat.
If you’re really serious about changing the meat in your diet so you’re a little bit healthier and avoid as much fat as possible, switch to goat meat. Depending on the part of the United States you live in, goat meat may or may not be accessible to you. This is why it’s really important to really focus on preparing turkey the right way.
If you are serious about losing weight, you might want to consider getting a greaseless turkey fryer. If you use it properly, you can lose weight. Of course, we’re not talking about some sort of magical device that will melt away your fat. We’re not talking about something that you only need to use and all your weight problems go away. No. You have to use the best greaseless turkey fryer in conjunction with the other methods that you’re using to lose weight.
Maybe you should eat more fruits and vegetables. Maybe you should walk around the block more often. Whatever the case may be, the turkey that you prepare using a greaseless turkey fryer can be a big part of your other efforts in losing weight. It’s not the only part, it is by no means the star of the show, but it can definitely play an important role.
How to Lose Weight Using a Greaseless Turkey Fryer
By simply switching to turkey with no skin, you have gone a long way in reducing your calorie intake. You’re able to load up on your daily requirements of protein while at the same time avoiding fat. Why should you avoid fat? What’s the big deal about fat anyway?
Well, unlike fruits and vegetables that have a certain amount of calories per gram, fat is super loaded with calories. The typical vegetable has a small fraction of the calories a gram of fat has. On a gram per gram basis, fat is packed with calories.
It stands to reason, then, that if you were to avoid as much fat in your daily diet as possible, you reduce your overall calorie intake. The best part to all of this is that turkey is very filling. By eating lean turkey meat, you can feel fuller for a longer period of time and this can mean that you eat less in the span of a day.
If you were to keep this up and, in conjunction with other weight loss activities, you can lose weight. This is how a greaseless turkey fryer can help you lose weight because you can use it to prepare turkey with as little fat as possible.
The secret is a fairly straightforward. If you’re going to eat turkey, get rid of the skin. The turkey skin is actually where most of the turkey’s fat is.
It’s kind of like chicken. Chicken skin is very fat. Now, if you were just eating turkey breast, then you are enjoying lean protein. Keep it up and you will lose weight.
As long as you’re able to successfully avoid eating the fatty skin, then you are well on your way to some significant weight loss. It’s not going to make all your weight problems go away, but it’s definitely a step in the right direction.
How to seal the deal
To increase the likelihood that you say good-bye to those pesky extra pounds around your mid-section, you need to be a bit more proactive. How? Make sure the pieces of turkey you cook are so tasty that you only need a small portion to feel fuller for a longer period of time. How is this going to happen? Well, you need to marinate the bird properly to boost its taste profile. Next, you need to eat it with fat-free gravy or dips that don’t involve fat or other high calorie ingredients. You might want to enjoy it with multi-grain bread or other high fiber foods. Why high fiber? Dietary fiber soaks up the liquids in your gut and you feel fuller longer. Your brain ends up sending less hunger signals.
By going the extra mile with your meal planning, you increase the chances that your switch to lean less fatty turkey will lead to weight loss. Ultimately, it is all about you picking a plan, implementing it, and sticking to it.